Jump to content
×
Are you looking for the BariatricPal Store? Go now!

what is your favorite snack post op



Recommended Posts

Cheri do you use canned chick peas?I've been wanting to make this for a while. I love chick peas!

No, but only because they don't sell them where I live. I have to go to a Turkish market just to find the dried ones. :) That said, it's possible to do it with canned chickpeas. Just rinse them well and then toss them with a little oil (very little - just a tsp or two to make the spices stick - and if you use canned Beans you might not even need the oil) and your favorite spices, then bake at 400 on a lined baking sheet for 30-45 minutes, until they're dry and crispy.

~Cheri

Share this post


Link to post
Share on other sites

Awesome! Chick peas! My favorite part of the salad I swear I pick around everything else! Lol

Share this post


Link to post
Share on other sites

Thanks!

Share this post


Link to post
Share on other sites

cheri chick peas sounds great so what do you do just roast them whats the texture

Share this post


Link to post
Share on other sites

Ok, hope I'm not stepping on any toes...like I said this is NOT my recipe....someone else posted it here...I just can't find it here now...here goes:

Protein balls

1 cup old fashioned oats

1 1/2 cups Protein Powder (I used chocolate)

1 cup Peanut Butter (I used crunchy Skippy)

Handful of dried fruit (I used cranberries)

Dash of SF Torani Syrup (to taste)

Splenda (I used 3 packets)

Mix the glob together with a little Water until you get a consistency to roll into balls. Roll into balls a little smaller than golf balls and freeze. Take them out and defrost when you plan to eat. They're good frozen and defrosted.

Yum!

These sound delicious, thank you!

Share this post


Link to post
Share on other sites

cheri i made the chick peas today. they are cooling right now i added garlic powder, chili powder, paprika and a tsp of olive oil i hope i like them

Share this post


Link to post
Share on other sites

i dont like the chick peas baked i thought they would be crunchy in my mouth the outside is but the inside is still soft and i baked them for a long long time

Share this post


Link to post
Share on other sites

Sorry to hear that! The texture on mine is crunchy - my husband says they're like corn nuts but I'm not sure I agree. They're definitely closer to a roasted nut and not soft at all.

If you're willing to give them another shot, I'd either cook them at 450 instead of 400 or cook them longer.

~Cheri

Share this post


Link to post
Share on other sites

ok i will try to cook them at a higher degree. i cooked them for like an hour they even split, i was so upset because they were so soft in the middle what did i do wrong

Share this post


Link to post
Share on other sites

I read here to put turkey pepperoni in between 2 paper towels and microwave them for about 35 seconds. It makes them crunchy and I'm LOVING them with a Babybel cheese!! Mmmmmm....

Also big, blue cheese stuffed olives.< /p>

Share this post


Link to post
Share on other sites

For a long time it was Jerky. Now I'm not so very into meat - especially since I got pregnant - and my very favorite snack right now is roasted chickpeas.

I do them with a sweeter blend of spices or I do them with paprika' date=' garlic and onion. YUM.

Or hummus, with some homemade pita chips and an assortment of veggies.

I'm on a chickpea kick right now, and blame the pregnancy. It's a far better craving than the chicken nuggets (gag!) I wanted with my twins. :)

~Cheri[/quote']

Cheri, roasted chickpeas??? Sounds yummy! Can I ask how long and what temp also do you lightly coat w olive oil? Thanks for the IDEA :)

Share this post


Link to post
Share on other sites

Oops never mind Cheri, just saw your other post on how to cook! :)

Share this post


Link to post
Share on other sites

cheri i think i know what went wrong. they were canned. do you know where i can get some thats not canned

Share this post


Link to post
Share on other sites

Current favorites (but not all at the same time):

pickled okra

jalapeno cheese

kefir

Goldfish crackers

Share this post


Link to post
Share on other sites

You know, I am sure that you could find some dried ones in the same aisle at the Beans at your local grocery. If not there, definitely by the Hispanic foods section, because I know for a fact that Goya sells dried garbanzo beans/chickpeas.

I have to buy them this way (I'm overseas) and I just soak them at least overnight (usually closer to 18 hours), changing the Water once. Then I drain them and put them in a big pot covered with several inches of cold Water. Do not add any seasoning or salt to Beans before you cook them or they'll stay tough. Then I cook them over med-high heat until I get a nice simmer going (turn it down if they get to boiling too high) and let them cook anywhere from 30 minutes to 75 minutes. It's such a range because you cook them until they're the texture you want. If they're for roasting, you don't mind if they're a bit tougher or have more bite, but if they're for salads or hummus you cook them until they're nice and soft. Just test one every now and again to check the texture.

Keep an eye on the level of the water, too. Always keep the beans covered by at least an inch of water. If they get foamier than you expect, just lay a wooden spoon across the top of the pan and it will keep it from overflowing.

Once they're cooked, proceed from there.

I suppose it might seem like a lot of work but I cook and bake a lot, and living overseas have just had to learn to live without a large variety of the canned goods we take for granted in the states. I suggest you make a double batch of the chickpeas and puree half into a yummy hummus dip or make the whole chickpeas into a delicious salad. Several snacks/meals with minimal effort. :)

~Cheri

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×