-
-
-
-
-
-
-
-
-
-
-
Need a Pep Talk...
Thanks for being supportive and not bashing me..means a lot!!!
-
Need a Pep Talk...
Thanks y'all!
-
Scared I'll fail @ this!
I'm exactly 9 months post-op and I'm still scared ill fail even though I've lost 60+ lbs and changed my eating habits. I think that fear will keep me honest and I do t really want to lose it. I need to remember that this is MY LAST CHANCE. It's literally Do or Die!
-
Need a Pep Talk...
-
Need a Pep Talk...
This a marathon...not a sprint...this is a marathon...not a sprint...this is a marathon...
-
Need a Pep Talk...
Thanks!! I'm trying to give myself credit for how far I've come instead of focusing on how far I still have to go, but I'm notoriously hard on myself...
-
Insomnia!?!?
I've had insomnia since surgery last October. I can fall asleep relatively easily, but I have a helluva time staying asleep. I've tried lots of things (melatonin, sleepytime tea, lavender spray, noise machine, etc.) to no avail. I think my next step is something by prescription bc I fear it's hampering my weight loss. I'm exhausted by the end of the work day and don't exercise some days bc of it. I also find myself hungrier on the days when I sleep the least. Is that "all in my head"?
-
Need a Pep Talk...
Had my follow up with my surgeon today and I've only lost 11lbs since my last appointment. I was hoping for closer to 20!! Trying to focus on how far I've come (63lbs lost!) and not how far I still have to go. BLAH.
-
coffee drinkers?
I use Click in my morning Protein shake. I get my caffeine, it adds good protein and it tastes good! I'm 8 months out and I'll drink coffee with sugar free creamer and Splenda if I'm seriously dragging butt!
-
Before and After Pics
Hey look...I found my chin!!!
-
Before and After Pics
- Does anyone never weigh?
I literally only weigh at the doctor's office every 3 months. Had my DH take the scale out if the house 2 weeks after surgery bc I couldn't stay off of it! It's been the absolute right choice for me. I can still tell when I stall (I have to increase my calories to break them, btw!) and I know when I'm losing. Lots of people weigh once a week on a certain day. Just find what works for you and doesn't drive you mad!!- Down 180 pounds [before and after pictures]
Holy crap!! You look 15 years younger. Great work!- Before and After Pics
- Oct. 15, 2012 Sleeve Date
I've definitely started losing hair! It's really freaking me out despite my efforts to remain calm. Good lord I don't want to be bald. - Does anyone never weigh?
Join BariatricPal free
- Ask your own questions
- Reply and follow topics
- Message other members
- No cost, no spam