Sorry was not in the office yesterday!!! But got a lot done at home with the kids!

For today, i'm trying to get my Protein in!

B- vanilla yogurt w/ fresh blueberries

L- roast beef & cheese roll ups

S- Zone bar (if needed)

D- Not sure (what ever mom cooks, the meat part)

Water - lots so far!

Vites - Yup! feeling so good since i'm remembering to take them everyday!!

Next.....

So far this AM:

1)Vitamins

2)2 eggs boiled(12g)

3)Crystal Light(Cranberry Apple)

4)Thick slice of sharp cheddar Cracker Barrel brand(melts in your mouth)

Will be having a Greek yogurt (14g)

My lunch will consist of a arucula salad with tuna

Have an awesome day!

B: coffee w milk, a poached egg, 1/2 thin slice wholemeal bread

L:chicken breast, small piece, 3 slices tomato

S: Coffee w milk

D: I will have chicken again with green salad

B: Hard boiled egg

L: A few ounces of grilled steak, veg medley of broccoli, squash, zuke

liquids so far: Small coffee from McD's, Crystal Lite Lemonade

Breakfast: Kroger Carbmaster Yogurt - (8g)

Snack: cheese Stick (6g)

Lunch: One scrambled Egg (7g)

Snack: Body Fortress whey Protien Shot (26g), meatball (2g)

dinner Atkins shake (15g),

Total 64 g

So far....46 oz Fluid. Still working on it.

B= Premier Protein shake

L= turkey avocado roll up on a carb control tortilla with salsa

S= greek yogurt with SF syrup and blueberries

D= taco salad made with ground turkey

2 multi vit

2 calciums

2 fish oils

2 vit b12

bennifiber and miralax

B: Vitamins

half of grapefruit

Water water water

L: spinch and tomatoe, cheese(chadder) salad

water, water water

D: 1 cup collards greens

crystal light

S: half grapefruit

water

Start Weight: 200

today weight: 163

goal weight: 135

Sleeved 11/18/2010

Bfast: banana

Lunch: some burrito leftovers (barbacoa, rice, black Beans, lettuce, guac, sour cream, corn, etc)

Snack: Protein bar

Snack: cheese and crackers, fruit

Dinner: sashimi and some coconut ice cream

B: Turkey cream cheese roll ups, x3 with almonds rolled up in the cheese.

L: 2 oz chicken breast, 2 oz shredded cheddar, balsamic vinegar, all melted together.

D: 3 oz chicken drummettes

snack: 1 tbsp Peanut Butter or small granny smith apple or beef Jerky.

Lots of tea.

Hey there! So last nights dinner was good, just want to clarify so you all don't think i'm a total slacker, not that you would! My mom babysits for my twins and she usually likes them to have dinner by 5 so they can be in bed by 8. this way they aren't so darn crank for her all day! So she cooks way before I get home from work!

So yesterday, since it was so darn cold out, she picked up one of those already roasted chickens from costco, Love those! and made a bunch of other stuff to go with it!

B- greek yogurt with fresh blueberries

L- roastbeef & cheese roll ups

S - EAS Protein drink (ready made not sure if i'm going to like it)

D - what ever mom makes, I have a feeling it will be turkey meatballs (kendall requested them as soon as she woke up)

H20 - lots of hot tea, you would think AT&T would turn the damn heat on for us poor souls

vites - already down

exercise - does shivering count???

NEXT.....

Hello!!! So yesterday was a wild day...got off of work, got the kiddo's, got the nieces and the nephew and headed back to Alex for gymnastics. Picked up pizza on the way for them and fed the kiddo's and the hub pizza for supper. I was suppose to have a repeat of lunch but landed up having a ham and cheese roll.

So today this is what I am doing:

B- Protein shake

L- Spaghetti chicken (a little combo that I made up of canned chicken breast with a little spaghetti sauce and some ff Parmesan cheese)

D- Baking pork chops for the hub, So I guess that I will have a bite of that and I will do some green Beans for the kiddo's and have those left over for a while.

S- String cheese

Exercise is going to be an hour at the gym. I need to feel the burn today!!!

liquids is in the form of my poweraid zero (the taste of Water is getting better but still taste nasty for me)

Vites are down!

Have a great day!!!

B - oatmeal

L - sandwich

D - lean cuisine

S - 1/2 granny smith apple

Well, here we go again with the SnOMG and ICE this time! Seems to be a weekly thing now! But in July when it's 100 degrees out and we're all complaining!!!

So, last night mom made Hamburger Helper, my kids love the Crunchy Taco, and they eat it with Whole Grain Scoops! I had a small plate of mostly the meat! My tummy is not liking food for some reason the past few days, could it be PMS? not sure!

PreB- Protein shake

B- Light n Fit yogurt w/ fresh blueberries

L- Roast Beef roll ups no cheese today

D- what ever mom makes! hopefully warm and comfy food!

vites - left them at home

Water - going down

exercise - scraping the car, shoveling the driveway!

PS - I'm officially out of the 160s!!!!

NEXT.....

CONGRATS PATTI!!!!

Good Morning!!! We have rain and wind here today. Suppose to turn COLD for the next few days. Did not get to get my exercise in yesterday. When we got home, had to get the kiddo's ready for gymnastics and then the hub and I had to go run some errands.

Today the menu is kinda blah:

B- Protein shake

L- turkey roll with cheese

D- spaghetti meat

Snack- chicken Jerky and string cheese

vites- yep

exercise- heading to the gym today for some work out time

I hope that everybody had a great day and that we can all stay out of the weather that is headed our ways!!!

B - Protein Drink

L - Had my Snack earlier and now I'm not wanting to eat lunch but I need to force myself to eat something soon I'm sure!

D - Beef Stew

S - Beef Jerky

Hi All, I am hoping to find some variety here,

B: 1/4 c egg beater, 1 Tbsp Bacon bits, 1/4 c cheese-scrambled

L: 1/2 c Hormel Turkey chili with no Beans, 1/4 c cheese

s: possible slice of deli roast beef and 1 wedge of laughing cow

D: Protein style sliders-very lean hamburger wrapped in lettuce for my husband-plain for me with cheese.

S: 1 pc of 7grain Wasa cracker with 1/2 tbs of Peanut Butter.

vits/cal-in process

water-not near enough yet

exercise: none today.