Sorry was not in the office yesterday!!! But got a lot done at home with the kids!

For today, i'm trying to get my Protein in!

B- vanilla yogurt w/ fresh blueberries

L- roast beef & cheese roll ups

S- Zone bar (if needed)

D- Not sure (what ever mom cooks, the meat part)

Water - lots so far!

Vites - Yup! feeling so good since i'm remembering to take them everyday!!

Next.....

4 mo's out:

B - egg white salad and 1/2 flat-out

L - 3 oz chicken and 1/2 oz lite mozzarella cheese melted on top

S - 1 medium chicken drumstick

D - 2.5 oz steak and 1/4 small baked potato

V - done!

W - working it

E - Zumba tonight

Happy Tuesday!!

4 Months out

B- Banana Protein smoothie

L- Turkey roll up with cheese

D- 1 meat ball

S- pepper jack cheese

Vites- gone

Water- working on it

Exercise- going at lunch

Have a great day!

hey all! long time no chat! I'v been so out of it lately. but i seriously need to start tracking my food again. been eating way too many carbs!!!

6 mo out

B- 1 handful of dry Frosted Flakes, while getting kids ready for school. 2 cups of tea

L- small salad w/ ff ranch, chicken salad 3 oz, and pretzel crisps

D- nothing planned, but going to a cinco de mayo party tonight so i'll pick on something besides a margarita!

v- done

w- chugging along

e- none!

breakfast-Protein shake

Lunch-Ricotta bake

Dinner-??? maybe tuna salad or a Beans and cheese combo

water-24 ozs so far

vites yup

exercise- gonna try for a 30 min walk

4 months out:

B - Fage yogurt and 2 strawberries and coffee

L - Mahi Mahi burger with 1/4 cup of sauteed cabbage

S - lite string cheese and carrots

D - Tilapia and salad

S - TBD

Vites - Done!

Water - working on it

Exercise - Zumba tonight!

Bfast: 1) pre-workout - Zone bar 2) post-workout - Myoplex Lite shake

Lunch: homemade fish taco (incl. mayo and avocado), coffee with cream

Snack: coffee with cream and a massive carrot/pineapple "loafer" from Cookies by George (kind of like a huge muffin). After losing 3 lbs without trying in less than a week, I decided maybe giving myself a bit more leeway with treats is not the worst thing

Snack: blackberries

Dinner: gonna have another fish taco or two

Workout: 1-hr bootcamp this am, mostly ab work

7 weeks

B: Jay Robb Protein drink w/ soy milk, 8oz of decaf coffee with creamer

L: A cup of Mexican style chicken Soup

D: Eggface pizza with basil, mozzarella, and tomato

Vites: Tonight

Water: Working on it

Exercise: Walking a mile tonight

I love this post. It's giving me some great ideas!

B - 5 mini-egg bites (from Eggface)

L - 1/2 c. ground beef topped with 5 tortilla chips and salsa

S - 3/4 c. Fage yogurt, 2%

D - Turkey sausage with mixed veggies, 3 bites of salmon

Exercise - Curves 30 minutes

B: 3oz poached and blended salmon filet

16oz Fruit2O Lemon

Vitamins

L: 2 hard boiled eggs blended with tsp. mustard and tsp of dill relish

Decaf Chai Tea with Splenda

16oz Fruit2O Lemon

Vitamins

D: Poached and blended Chicken Breast with 1 T Low Carb BBQ Sauce

Vitamins

4 weeks post-op

breakfast- one scrambled egg

mid-morning snack greek yogurt

lunch kentucky fried chicken original recipe could only eat 1/2 thigh, 2 bites of bun, and three bites of mashed potatoes

snack rest of thigh

dinner chicken leg and rest of roll

snack 1 oz portion of baked white fish seasoned cajun,garlic,onions, and shredded cheese.

gatorade as thirst quencher

I'll jump in here, I like these daily menu threads (lots of good ideas!)

B - 1/4 c southwestern egg beater omelette with 1 oz canadian bacon, a sliced mushroom, a little diced tomato and 1/2 oz 2% shredded cheese

L - leftover chicken & mushrooms in garlic white wine sauce (about 4 oz total) and some sliced cucumber/tomato

afternoon snack - 1 oz 2% sliced sharp cheddar cheese

D - more leftover chicken & mushrooms in garlic white wine sauce (about 3 oz) and half a small baked potato with a little butter and light sour cream

Snack - half a peeled apple and a piece of leftover bacon

B- light Activia (4oz) with 2 tablespoons of Protein granola

S- light string cheese

L- 4oz chicken parmesan (breast) & 1 turkey wrap

S- 6 boiled shrimp

D- 6 boiled shrimp & 1 cup of kale

water-120 oz.

exercise- 45 minute full body workout

Tuesday February 7th, 2012 -

B: Earl Grey tea latte, "London Fog". 1 cup 2% milk, vanilla syrup.

2 oreos, 1 small cinnamon sugar doughnut, 1 chips-ahoy ='(

greek yogurt, walnuts

L: chicken pickle roll ups, Protein shot

D: sauteed chicken, brussel sprouts

snack: pink lady apple

multivit, coq10, essential woman oils

Water (hot decaf herbal tea)

Seriously, I was the last person to post, and that was over 2 months ago? And oh my, look at those bad food choices! Oof! Better today -

B - 2 eggs

L - Protein shake (Jay Robb), unsweetened almond milk

D - spinach-tuna-cucumber-goddess dressing salad

S - greek yogurt

Cals - 675

Prot - 80.90

Carb - 21.34

Sugar - 8.12