Sorry was not in the office yesterday!!! But got a lot done at home with the kids!

For today, i'm trying to get my Protein in!

B- vanilla yogurt w/ fresh blueberries

L- roast beef & cheese roll ups

S- Zone bar (if needed)

D- Not sure (what ever mom cooks, the meat part)

Water - lots so far!

Vites - Yup! feeling so good since i'm remembering to take them everyday!!

Next.....

My surgeon said i could start with some meats now.So i had saw on dr Oz,this guy would made chicken salad with mashed avocados instead of mayo (which I dont like anyway).so today I bought a couple of baked chicken breasts from the deli,and I thought why not try premade guacamole? I bought this brand called Yucatan,very good, chopped up the chicken very well,added salt and pepper to the chicken some garlic,and then a few tablespoons of the guacamole,mixed it very well,and let it sit in the fridge for a few hours.It was very good! my teenage daughter liked it also.So want something new to try.I reccomend this.

I

Bfast: 1/2 a veal canneloni from last ***ht's dinner

Lunch: glass of milk and 2 Cookies (yes, I'm a 3rd grader)

sugar-free latte

Snack: other 1/2 of the canneloni

Dinner: slice of naan paneer, paneer korma (Indian cashew-based curry with light cheese)

Workout: ran a mile to the Indian restaurant, walked the mile back

I'm confused.. I was told that I can not drink during my meal.. & you had Milk with cookies

Is it because i'm not cleared for regular diet and it's only been 5 weeks tomorrow since my surgery?

Tuesday February 7th, 2012 -

B: Earl Grey tea latte, "London Fog". 1 cup 2% milk, vanilla syrup.

2 oreos, 1 small cinnamon sugar doughnut, 1 chips-ahoy ='(

greek yogurt, walnuts

L: chicken pickle roll ups, Protein shot

D: sauteed chicken, brussel sprouts

snack: pink lady apple

multivit, coq10, essential woman oils

Water (hot decaf herbal tea)

Omgosh.. Chicken Pickle Roll ups.. Please tell me that tastes amazing? It sounds it.. It sounds pretty self explanatory but i'm slow sometimes recipe please x0x

Hi, I'm new here... just want to comment that (at least for me) has been a great change on my body not only the diet but a diet according to my blood type... so amazing. My 2 cents.

before breakfast HMR protein shake

B oatmeal

L chicken salad (low fat mayo, mustard, dill pickle relish and egg)

s to be decided

D not sure yet

B: Protein shake & HARD BOILED EGG

S: Protein Bar

L: CEASAR salad

D: SPECIAL K Cereal

Made chili with 2 cans chopped tomatoes, Bush's chili mix mild, 1 can light kidney beans, and 1 pounds ground turkey. Added onions and some spices, but traveling so don't have much in the condo. Made a pot, figured out all the ingredients and can only eat about 1/4 at a time. Getting better though.

Breakfast - protein shake, gluten free Pamela bar

Lunch - chicken and rice soup 1 C

Dinner - chicken leg 3 oz

snack - 1 oz jerky, handful of fritos