Sorry was not in the office yesterday!!! But got a lot done at home with the kids!

For today, i'm trying to get my Protein in!

B- vanilla yogurt w/ fresh blueberries

L- roast beef & cheese roll ups

S- Zone bar (if needed)

D- Not sure (what ever mom cooks, the meat part)

Water - lots so far!

Vites - Yup! feeling so good since i'm remembering to take them everyday!!

Next.....

UGH! i'm so tired today! Had a late night and a too early morning!

Hope you all are enjoying your day so far!!

B- yogurt w/ blueberries! i'm loving my fruit lately!

L- going out today for a birthday celebration to Houlihan's not sure what to get!

D- mom is making Turkey Sheppard's Pie YUMMY!

S- cantaloupe

Vites - gone gone gone!

Water - not so good lately, need to get going on that goal

exercise - probably not, i see sleep as soon as my head hits the couch tonight, hope i catch NCIS!

NEXT>>>>>

Today is a new day!

B - instant quaker oatmeal

L - tuna sandwich

D- spa lean cuisine

S - granny smith apple

- Vitamins (always those vitamins )

- diet mountain dew (defizzed of course)

B - turkey cream cheese roll ups X2

L - 5 oz turkey, 1 tsp cranberry sauce, 1/2 ice milk soft serve cone.

D - hot dog no bun, 2 oz chicken wings.

S - 1/2 cup popcorn

too many carbs, too much sugar, not enough protein! =(

B Protein shake

S 1 turkey and 1 slice light cheese

L 2 chicken fingers

D 1 turkey meatball, marinara sauce & veggies

lots of good protein!!

What kind of Chicken Fingers are you eating?

Morning all! Hope you all had a good Valentine's Day!

Globetrotter, we have these mini challenges that we set our own goals and try to achieve them, the next one is for Easter! so that is 10 weeks away, so what do you think you can get down to by then. there is a whole thread for it, and it is kind of motivational and challenging at the same time.

I also love seeing what everyone is eating so I know where I am with how much I am eating and get ideas of what else I can try! That is why I started this thread, i love some of the things that you come up with!

Ok so here is LND and Dessert: 1 turkey meatball and 6 strands of spaghetti.... 2 slices of chocolate covered banana 4 medium chocolate covered strawberries (we melted the chocolate and covered our own fruit) the kids loved it!

PreB- Protein shake (choco powder, 1/2 banana, PB, SF caramel, milk)

B- yogurt w/ blueberries

L- roast beef roll ups & cantaloupe

D- i'm making: smothered chicken with bacon & cheese

vites - as soon as i get the yogurt in

Water - need to work on getting more in

exercise - need to work on this more

NEXT>>>>>>

Hi, so far I have had a couple of boiled eggs, a truck load of supplements and my lemonade crystal light.

L-Watercress salad with either chicken or shrimp

shake in between lunch and dinner

D-Probably black Beans with salad

*I might have a desert somewhere around 7pm probably a SF Creme Brulle

Ok, late start for me Breakfast wise, but I will pull through, dammit!

b: cheese (3 oz) and yogurt

l: ham and cheese roll-ups (no bread, just the ham and cheese)

granny smith apple

d: meatballs (yum!) and salad

So that's the plan -- let's see if I make it

Oh already had 32 oz. of Water and did an hour and half worth of exercise -- so half way done with the water and done with the exercise!

Edited February 15, 201115 yr by juliarh

Good Morning!!!

Today is a fresh start and a new day of eating. I really dread Monday's, last night we go home late with having gymnastics. Supper was quick and on the go.

So far this is what I am planning on eating today:

B- strawberry Protein shake

L- Chili

D- Lasanga-the noodles (I am making lasanga for the fam and I am only going ot eat the meat and cheese mixture.)

Snack: String cheese and a little chicken salad

Exercise: going on lunch break (though I am feeling a little stuffy)

Vites: just took them....

Have a great day!!!

UGH I feel like CRAP today My throat is swollen and hurts

B - Protein Bar

L - ??

D - Toast and Gravy

S - ??

I'm really unsure of what my day will hold. Right now I'm just working on drinking because my throat hurts so bad. This is the third time I have been sick since surgery (haven't been sick in over three YEARS but I know a lot of it is the weather here compared to Hawaii! hehe)

I am 5 weeks out, How much should I be eating cause that sounds like alot of food to me?

What has your Doc or NUT recommended, mine pretty much said eat what you can tolerate, so at five weeks I was on soft foods and meats in the food processor. Soups are great too.

I am 5 weeks out, How much should I be eating cause that sounds like alot of food to me?

At 5 weeks out I was starting to incorporate solids. So I think I was having bites of hamburger. I do not think at that point I was eating more than a few bites of food per meal. If you weigh out your food, 2 oz is not a lot. most of the time it was like 2 TBSP. I was still eating creamy soups and yogurts. Now, my yogurts are about 4 oz but it takes me like 30 minutes to eat. my meat roll ups are 3 oz but takes me 30 mins to eat. I eat so slow that when my mom cooks dinner, I never even bother to heat mine up when I get home from work cause by the time i'm on my 3rd bite it is all cold again anyway! LOL!!! I cannot eat any more that 3 oz per sitting of solid food!

Patti

Hey all, Happy 2s day! Got my labs back from the Dr, everything was great except my vite D was a bit low, 26 should be higher than 35 (think that is what she said) and my cholesterol was 216, should be 200 or lower. So all in all i'm doing pretty darn good! they called in the Super D for me to take 2X a week, and told me to keep doing what i'm doing other wise! YAY!

here is my menu for today, let's see how it goes!

PreB- Protein shake (homemade)

B-yogurt

L-tuna! something different! & canaloupe

D-whatever mom makes(was ghoulosh last night YUMMY)

vites - in there baby

Water - goin in!

exercise - have to step it up to lower the cholesterol!

NEXT>>>>>

B - Protein shake

L -

D - Ham and a veggie

S -

I slept in really late today so I have no clue what I'm going to be eating, if I even have room for lunch! Yesterday I didn't end up having any Snacks because I just couldn't fit any more food in! It's so strange that I can't eat as much as I did just a few weeks ago but I'm adjusting again!