Awjones28

Anybody in or near Lancaster? South Dallas? I need a workout partner.

That's awesome!!!

I had the same issue. I was stuck at 218 for 2 months. My doctor drilled me about eating more and I upped my protein . Today I hit 198 ( less than a month later) . I try to drink at least 50 G protein in a shake / smoothie a day, so that I can eat the rest of my requirements successfully.

OMG!!! Well that's new... I'm sorry he was such an ass. It actually sounds like he knows a lil more than the typical person on the outside-as in he's had it done too or at the very least he's looked into it.

I had micros for mine!

. Never heard of it

Ok SiStars... I am roughly right under 4 mos pro and my edges are SHOT! Help! What are you doing (for those who had hair loss) to combat this foolery?? I'm Natural so I need some help as my hair care routine is very basic with oils and butters. Save me and my edges please!

We are in the same boat. SW 249. Sleeved 8/24 and only down 37.5lbs. At my last visit doc said I was doing well and keep up with my routine. Just that I plateaued early but it will start falling off again. Hugh!!! I can't wait til that happens!

Sounds like she realized how insensitive she was being and was embarrassed herself. Serves her right. Good job speaking up for yourself!

I just got another one: how big were you?? I mean you're it REALLY big now, so how big did you start off?? Smdh

Have u tried unflavored protein powders? They were a lifesaver for me! I burnt out on the premiers and Isopure, do now I just add 2 scoops to a smoothie or 1 scoop to food- works wonders. My doc said the protein helps build muscle ( which helps burn more fat) as u lose the fat . That's all I needed to hear to up my intake! I don't want that jiggly look after the weight is gone.

How did I miss this thread?? This is great ! Lots of encouragement here.

I'm not quite 3 mos. I was sleeved 8/24

North Texas weight loss at usmd Arlington

Ooohhhh ok! I though u were super work out girl! ???? still a great job though.