Help a newbie with TRACKING!

[kae21879 50]

I would love to see what u came up with

[JP0P 9]

I'd drop the sugars and track sodium instead.

I use MFP, too, but I actually write my food down on paper before I transfer it in anyway. It's all about what works for you!

[Alyjourneys 117]

I created one on word and It's almost done. PM your email and I will send it to you. It's more general-generic (designed for any type of weight loss journey) I'm gonna copyright it but ill be happy to share to those who want it.

[asteelmon 0]

I'm going to get it bound sometime next week and will update with pictures! I'm including enough logs for 6 months' date=' until these food choices are just 2nd nature to me.

I have it set up for 7 days of food logs (including exercise and Fluid intake), then a weekly summary page with reflections, patterns, emotional aspects, scale movement, revelations, and goals for the following week. Then, at the end of the month, there is a Monthly Measurement page to review inches lost over the month, as well as weight loss, and BMI. That sequence goes on for 6 months. In the front of the book are some helpful guidelines... A "cheat sheet" per say, of the guidelines given by my doctor and NUT. I also have a few helpful food portion charts, hunger scale, my depressing before pictures, and some inspirational quotes/pictures, etc.

If anyone is interested after you see the final product, I don't mind uploading the PDF document so you can make your own. No sense in recreating the wheel, right? [/quote']

[maddenam 2]

I'm going to get it bound sometime next week and will update with pictures! I'm including enough logs for 6 months, until these food choices are just 2nd nature to me.

I have it set up for 7 days of food logs (including exercise and Fluid intake), then a weekly summary page with reflections, patterns, emotional aspects, scale movement, revelations, and goals for the following week. Then, at the end of the month, there is a Monthly Measurement page to review inches lost over the month, as well as weight loss, and BMI. That sequence goes on for 6 months. In the front of the book are some helpful guidelines... A "cheat sheet" per say, of the guidelines given by my doctor and NUT. I also have a few helpful food portion charts, hunger scale, my depressing before pictures, and some inspirational quotes/pictures, etc.

If anyone is interested after you see the final product, I don't mind uploading the PDF document so you can make your own. No sense in recreating the wheel, right?

I would love to see a pdf of your tracker. I , too, am old school I still prefer something I can hold in my hand.

[JulieF 16]

Me too, please!!

[Alyjourneys 117]

Those who pm, you got mail.

[Alyjourneys 117]

I didn't get to proof read it. Sorry any grammar errors.