I am not sleeved yet but have a concern for after I heal from surgery. I really like snacks that are crunchy. I thought celery until I heard how harmful it can be to some of us. I obviously prefer something low calorie, low carb.

Any suggestions?

thanks.

No celery!! Except cooked. Crunchy is tough. I like WASA Crispbreads. Only 20 calories for a "cracker" the size of a graham cracker.

Actually you may not have use for cruncy Snacks for several months. After eating your Protein and then some bites of veggies-no room left. I, personally do not have space for snacks (although some have them planned in). My sleeve will only tolerate food every 4 hours (3 meals a day) and I have no desire, or space for snacks.

I know some eat saltines or other low fat crackers. Also if you check into some of the Atkins type snacks you can find things like 100% cheese crisps-in flavors and things like that.

Good luck.

Roasted chickpeas - you know, garbanzos.

Roasted chickpeas - you know, garbanzos.

Where do you find them roasted, if you don't do it yourself? I love garbanzos.

I think it would healthier and cheaper to do it yourself. As far as I know you drain a can spread them out on a baking sheet and either drizzle with olive oil and sprinkle with whatever seasonings you want (salt, cayenne pepper, you name it). The only think is that I don't know at what temp or how long.

They are like pine nuts. They can go from perfect to burned in an instant so you have to watch them.

I love crunchy stuff. At first, I ate a single saltine to get my crunch fix. Now I rely on whole wheat crackers. I found a great one at Walmart with 5 grams of Protein for 100 calories. I usually just eat half.

Cucumbers, baby carrots, and apples are good crunchy treats too. I like my apple with a little Peanut Butter. I make a ranch dip using the dry mix and greek yogurt. It's great with the cucumbers and carrots.

I also double-toast my whole wheat bread so it's really crunchy.

Lynda

Ok, it's not so much "crunchy" as "crispy", but I love pepperoni chips. Just put pepperoni slices (turkey pepperoni if you're going lower-fat) on some paper towels on a plate, microwave until the sizzling stops. They end up crispy - yum!

Ok this sounds stupid but why no celery?

Oooh, my favorite crunchy snack is dry roasted almonds( emerald brand) they are 100 calorie packs, the calories are just right and the portion is just right! I keep them in my purse, and eat them at work! I love them

I also eat BBQ pork rinds too. No Carbs!!

I can only eat maybe two of those!!

But Im also a bit over 2 months post op!

I didn't get to start eating this fun stuff until about 3 weeks ago.

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AK, I'm not 100%but I think no celery because the thin little strings can get caught in the staple line? But maybe someone else can either confirm or correct that!!

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I'm 3.5 weeks out and can't start uncooked veggies until after 6 weeks. I can still have other crunchy snacks. Simce im eating cery puttle, I do allow myself some carbs in the form of crackers or, my favorite, pretzel thins. A little farther out on my list is to have pork skins and soy nuts. Also, you might try Googling low carb snacks for some ideas.

The stringy fibers in celery make it really hard to digest and can cause a bezoar or intestinal blockage that could lead to a bowel impaction. Not fun. That was my doc's reasoning.

Ok this sounds stupid but why no celery?

Oh wow, ok thx you

Where do you find them roasted' date=' if you don't do it yourself? I love garbanzos.[/quote']

Any middle eastern market, I'm palestinian and eat them all the time! Yummo

I LOVE my dry roasted Edamame and 1/4 cup is 14G of protein.

Soy crisps are yummy. They come in all sorts of flavors. I like the BBQ and the White Cheddar.