Back~To~Amy

Anything that is not plus sized!

Yikes! I know that doesn't feel good. I hope you are better soon.

3 weeks

I keep it simple when people wanna know what I'm doing to lose weight and I don't want to tell them about my surgery. I simply say: "I'm eating less and exercising more". I haven't had anyone day anything else about how I did it after I said that.

Good luck today. This is a good thing. You want of out before you ever have a bad attack because that is PAINFUL!

Exactly! We have "baby" tummies and should treat them the same.

What a person has trouble with will vary from one person to another. I'm 10 weeks, 1 day out now. I was released to eat anything my sleeve could tolerate. At around 8 weeks I had some salad and my body rejected it. I tried it again in my 9th week and am fine with it now. I also tried a little bit of bread in my 8th week primarily to know if I could eat it. I did fine with it but haven't had it again as it takes up too much space that I need for Protein. I haven't tried steak as I don't like it so I cannot give you my experience there. I have tried a variety of other things and haven't had issues with any of them. Some of them, like chicken that isn't shredded, sit heavier than others but I am still able to tolerate them. If I can suggest something to it is is to try one new food at a time at a certain meal. That way, if you have issues you know what is causing them. Then, once you've tried a certain food and done fine with it in a prior meal you can have it again with something new with it. Does that make sense? Good luck to you!

The few people I've known that had cobra had outrageous premiums.

I can totally see how you read it. I'm usually pretty good with my grammer, punctuation and spelling. I should have stuck a comma in between "to" and "that" as you did above and it would have been clear. I would've thought the same thing you did had a doctor told me what you originally thought he did. Truth of the matter is I was a HUGE grazer prior to VSG. Dr. Ashmore diagnosed with me atypical binge eating. I didn't binge by eating huge amounts at one time. I used to eat a huge amount of food spread out over an entire day. Simply put, I grazed all day and the propensity to do it didn't go away because I had surgery because it is a mental thing and not a being full thing. Make sense? I'm so scared of being in that 20% that I'm involved in 2 types of groups run by the doctor and several different types peer support "groups". I'm 100% to be in that 80%. Otherwise, I wasted the 12 grand I paid for the surgery. Take care. Best of luck to you.

The gym because of the variety of exercises you can do.

You look awesome. Congrats and keep up the great work!

I confess too that I think about food way more than I want to. I confess that I don't exercise as much as I should. I confess that I drink Sonic caffeinated several times a week and love every drink of it. I confess that I weigh myself every day.......at least once. I confess that I'm never hungry and sometimes eat Snacks because I'm craving something. I confess I spend too much time VST when I should be doing other things.