TheNewSusie

250 to 160 21 months out

I Threw up this morning too, I hope u r better now. I drank my shake too fast and out it came ;(. I learned my lesson.

Lol

I will have to try it then, thanks for ur input.

That's great! Make sure of u add u powder to hot coffee it's warm when u mix It so OT won't clump up =}

What about making your own baked pork rinds ?

So I plan on lifting weights tomorrow but today I ran for three minutes on the treadmill, I'm going to build it up 1-2 minutes a day, yay me!

Thanks, it's not that I'm off track, I was just trying to lose again, I've lost 30 pounds after two months of being sleeved and at a stall for the past two weeks. Did it help with a stall for u?

I'm waitin to lose 10 more pounds before I do.

It's a way to jump start ur weight loss. Two days of liquids , one day of soft foods, one day firm proteins and one day of dense proteins... It's a back to basics test to reset ur sleeve