guitar819

Thank you so much for speaking the truth. I needed that. Now that old man winter is on his way out, I'll be looking forward to riding bike and walking. I will keep in touch, and keep you posted. Thank you also for taking the time to reply to this. I can and will do this! Any recipes would be great! Thanks again.

I have increased my protein, brought all my levels up (eg) Vitamins b12, Iron, etc...I'm so ready to get back out, but in single digit numbers, no thanks...snacking a bit more...good days, bad days....I need some suggestions!

I have been on biotin for almost two months now, they told me to start on 1000 mg, I started taking 5000 and I still am losing so much hair every day. Also, I had my surgery in June and I'm only down 37 lbs... Sheesh...

Can you share with me what you eat most days. I should be down lots, lot more. I hate it!

I regret doing this because of my hair loss, and I haven't lost a lot of weight. Could lack of iron cause hair loss. I uped my dose of biotin to 5000, and I'm still losing "lots" of hair!

How many milligrams did you get 1000,5000 or 7500? I know now it was because of low protein!

How much have you lost? That's great! Any suggestions would help!

There is a vodka called Titos, it's hand made,and has no sugar! It's very good with diet cranberry, which has only 3 carbs.....be careful, very addictive.

I'm losing so much hair, were you losing your hair? I had the surgery almost six months ago and I'm only down 32 lbs.... Not too happy! Any suggestions from anyone would be great!

Great job!