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30 day, 100% RAW FOOD challenge



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So this won't happen with everybody but it happened with us. Two months of green smoothies, 1lb of raw veg daily, 1lb of cooked veg, 2-3 fruits, handful of nuts, 1c of beams. (Fuhrman diet?) don't even remember. No cheating.

LOTS of food prep! All natural. Most raw. LOTS and LOTS of food prep, Couldn't eat out. Felt great. Had more energy. Went it to say nani-nani boo boo to doc who swore the only way to get healthy was to eat meat. Just to show her a diff way to get healthy.

Net result for both my husband and me? TWENTY point increase in blood sugar.

So yeah, be careful. If you are insulin resistant or carb sensitive, or prone to diabetes, not do much with the healthy sounding smoothies.< /p>

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I am hearing most soy (tofu) is processed from GMO soy Beans which is causing many serious health problems in people. I advise to stay away from anything processed and in a package :-)

I only shop in the produce section in the grocery store. Very easy and cheap and very healthy.

It's easy to find non-GMO tofu--you can get it at pretty much any grocery store. Asian markets also sell homemade tofu or you can make it yourself.

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How you doing on the raw?

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Checking in to see how you're doing. Hope all is well!

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