ladypoohbear

I have my 5 year followup next month. Vit d deficent. Calcium, magnisuim low. I go every year to check nutrition

I'm here. Had r.n.y. june 17, 2013 in Seattle . hit goal. 297/158. Staying within 5 pounds. Have a great day. Sip sip sip Chew chew chew

im 4 ys out from r.n.y. i eat anything i want. Moderation is the key.

I was sitting on a chair and i bent my knees and put my feet on the chair too. I wrapped my arms around my legs and interlocked my fingers. Wat a feeling

write everything down in a journal. Food, excercise, moods. Accountability. Have fun

instead of being scared, think of all the happy stuff like all the cute little clothes, the energy you will have, take less medications, love mirrors again, and my favorite.... Clothes shopping. Relax and enjoy your journey.

Ouch.. Realize wat you did. And know not to do it again. Weight comes off when its meant to come off. Dont rush. Its not healthy. Get back on track and enjoy a new healthy life. ???? Kat..Enjoy your journey..????

Dont freak out. Relax. Breathe.. O.k. so ive heard about all kinds of problems that could happen. Every person has different journeys. Ive had mine june 2016 and pretty much have no complicatiins. Just little things. Im loving my 144 pound weight loss and lits of clothes. Im just saying relax and enjoy. Your journey. Its such an anazing world..???? kat

Hold a pillow On your stomach/pouch and press lightly on it. It helps when turning in bed. It will all be worth it. Have a great Day. ???? kat

Congrats. Enjoy your journey kat

I eat wat ever i want except carbonate drinks. Moderation is the key..and excercise Sent from my LGLS660 using the BariatricPal App

How about Water walking? Water arobics???? I love it Sent from my LGLS660 using the BariatricPal App

Hello all. Yes im in. Im in washington state.. Im 3years out lost 144 pounds

I weigh everyday. Im 3 yrs out and stay within 5 pounds. Wat a feelung....

I'm 3 years out and drink a screwdriver periodaticly. no carbonation. moderation is the key and drink slowly. and you get buzzed faster.