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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,885
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,489
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,413
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,664
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,420
    posts

5,737 topics in this forum

  1. Presenting our Monthly Subscription Box to meet all your dietary needs

    By Alex Brecher,
    • 8 replies
    • 11,298 views

  2. Daily Menus for Maintenance

    By ms.sss,
    • 841 replies
    • 46,744 views

  3. Pen Pal Goodie Boxes?

    By soontobehealthymom,
    • 581 replies
    • 69,416,445 views

  4. What I received from my Pen Pal!

    By soontobehealthymom,
    • 298 replies
    • 28,397 views

  5. Protein

    By jennamommy,
    • 222 replies
    • 15,240 views

  6. What did you eat today :) ?

    By mariamitani,
    • 188 replies
    • 22,292 views

  7. August Sleevers..what Is The Progress

    By Lucabelle1313,
    • 180 replies
    • 18,744 views

  8. what is your favorite snack post op

    By newgrandmother,
    • 167 replies
    • 18,053 views

  9. Vegetarians unite

    By pottergirl,
    • 148 replies
    • 8,432 views

  10. Eating Right?

    By kmiller,
    • 137 replies
    • 8,508 views

  11. Whatcha' Eating?

    By DownInSocal,
    • 135 replies
    • 15,346 views

  12. How The Hell Do You Drink Isopure?

    By Carrie's Journey,
    • 135 replies
    • 15,946 views

  13. 30 day, 100% RAW FOOD challenge

    By DougNichols,   
    • 123 replies
    • 8,826 views

  14. Big Mac, Filet-O-Fish, Quarter Pounder, French Fries, Icy Coke, Milkshakes, Sundaes and Apple Pie!

    By sexyjimenez,
    • 114 replies
    • 10,529 views

  15. Name something strange and super unhealthy that you used to eat before weight loss

    By My Bariatric Life,   
    • 110 replies
    • 10,189 views

  16. Protein, Protein, Protein

    By Inner Surfer Girl,
    • 106 replies
    • 7,001 views

  17. best green superfood powder?

    By Fiddleman,
    • 103 replies
    • 17,095 views

  18. Whatcha eating today!!! Wednesday

    By pattimomof3nj,
    • 103 replies
    • 16,608 views

  19. Does anyone eat pizza?

    By alwaysonadiet,
    • 103 replies
    • 8,654 views

  20. Whatcha eating today!!! Monday

    By pattimomof3nj,
    • 102 replies
    • 18,092 views

  21. coffee drinkers?

    By binkymarie,
    • 100 replies
    • 7,834 views

  22. Bananas are NOT a low carb food

    By OutsideMatchInside,   
    • 98 replies
    • 8,200 views

  23. Whatcha eating today!!! Tuesday

    By pattimomof3nj,
    • 98 replies
    • 18,288 views

  24. Just ate a Wendy's cheeseburger!

    By fancynancy,
    • 95 replies
    • 12,009 views

  25. My Fitness Pal

    By aprilcarrie,
    • 94 replies
    • 9,066 views

  26. Whatcha eating today!!! Thursday

    By pattimomof3nj,
    • 86 replies
    • 14,196 views

  27. I Can't Wait Till....

    By Miris,
    • 85 replies
    • 7,267 views

  28. Starbucks On Week 2 Post Op

    By speedydvr,
    • 82 replies
    • 5,299 views

  29. Puree Stage - Recipe/ideas

    By Holly5.3,
    • 81 replies
    • 60,426 views

  30. I need help getting back on track

    By msboo79,
    • 80 replies
    • 7,019 views

  31. Slow Cooker Recipes

    By Inner Surfer Girl,
    • 75 replies
    • 6,280 views

  32. Bariatric choice sign up and free 20 credit plus free shipping!

    By No game,
    • 74 replies
    • 4,523 views

  33. Which Food Did (Or Will) You Miss the Most?

    By Alex Brecher,   
    • 73 replies
    • 5,594 views

  34. Something "crunchy" To Snack On...

    By yecats,
    • 72 replies
    • 7,094 views

  35. Can you still eat in restaurants?

    By 2ndChanceHeth,
    • 72 replies
    • 8,971 views

  36. Omg! I Don't Like Greek Yogurt...

    By MsThickSlimSexy,
    • 70 replies
    • 5,034 views

  37. How to Make the Most Out of Buffets

    By Beck90,
    • 70 replies
    • 5,965 views

  38. What's On The Menu? Let's Share...

    By CoolBreeze,
    • 70 replies
    • 5,849 views

  39. Do You Eat Breakfast? What Do You Have?

    By Alex Brecher,   
    • 69 replies
    • 6,202 views

  40. Whatcha eating today!!! TGIF

    By pattimomof3nj,
    • 68 replies
    • 14,227 views

  41. Oh oh oh, its MAGIC!

    By KristieAtkinson,
    • 68 replies
    • 6,731 views

  42. Protein Bars

    By ShouldBlittler,
    • 68 replies
    • 5,955 views

  43. Help a newbie with TRACKING!

    By kjordan83,
    • 67 replies
    • 6,436 views

  44. How Soon Did You Try Guacamole, Salsa, Hot Cheetos, Doritos? Sorry I Just Had Surgery On Tuesday And Omg :o Im Addicted To All Of That.

    By Karen2012,
    • 66 replies
    • 25,412 views

  45. All liquids

    By Rosebud2,
    • 65 replies
    • 8,231 views

  46. Poll: How many carbs?

    By Berry78,
    • 65 replies
    • 5,701 views

  47. Low carb products

    By cseidman,
    • 64 replies
    • 5,218 views

  48. Goat meat and spices!

    By fyre_storm,
    • 63 replies
    • 3,633 views

  49. What’s Your Attitude Towards Carbs?

    By Alex Brecher,   
    • 63 replies
    • 5,450 views

  50. Can I See Meals/portion Sizes Please?

    By amytug,
    • 62 replies
    • 8,325 views

  • Trending Products

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  • Recent Status Updates

    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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