Fitness & Exercise
This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.
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Recent Status Updates
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Excited Surgery 5-18...just excited about the Future!!! Anyone Getting Lymphatic Messages after Sleeve surgery? Are they Suggested?· 0 replies
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Super excited that I finally got my surgery date. June 18 th 🤩· 0 replies
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Hello! I'm new to this forum, and to weight loss surgery. I just started my pre-op diet today, in advance of my surgery, scheduled for May 12, 2021. I have been reading others' comments and finding so much information and encouragement through your journeys. I look forward to the day when my story and success will help others.· 0 replies
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It's the end of April and here in Ontario, Canada we are experiencing our third lockdown, which makes it hard to be active and workout... but hard doesn't mean CAN'T! I have attached a little home workout video. 30 mins please watch and enjoy if you like please subscribe Thank for your support in advance· 0 replies
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I have my consultation on Thursday. I’m excited but nervous! My insurance requires a 6 month program before surgery so that’s a bummer.· 5 replies
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Awesome! You're making a step. If you think of it as a lifelong change, then these 6 months are just a part of the journey. Wishing you all the best!
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Congratulations! Take that six months to really appraise your relationship with food. It’s more of a mind game post surgery than many think, at least in my opinion. Head hunger is an issue for me and it’s a lot of work reframing my mind (I didn’t do a lot of introspection prior to my surgery and it’s slowing down my progress post-surgery). Best of luck on your journey!!!
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Those 6 months, if used wisely, will turn out to be a blessing. Use the time to get your head on straight, make some small changes that will benefit you after surgery and lay the prep work for what you'll need later. I really think lurking around here before my surgery really helped as I've felt really prepared for whatever has come my way.
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Like you I was so disappointed to have to wait 6 months for my surgery. Now I'm a week away from surgery though I'm not going to lie - there were times I really resented the 'delay' during the last 6 months. Even though I thought I was ready, knew all I needed to, didn't need to take that time to figure things out or make changes... that time actually was well spent. Time will pass, and soon you'll be a week out and thinking you just need a few more days to get things ready! You got this.
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My consultation went great The surgeon said I am a perfect candidate for Bypass but not the sleeve due to Acid Reflux. They scheduled every single thing I need to do during this six months. The journey starts now!
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