Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,478 topics in this forum

  1. Has anyone taken up Bycyling?

    By Lee4love1,
    • 8,461 replies
    • 374,186 views

  3. Couch to 5k.....come join me!!

    By renewedhope,
    • 3,468 replies
    • 188,630 views

  4. T25

    By jatherley,
    • 23 replies
    • 171,544 views

  5. Bodybugg users report here!

    By cchristys,
    • 1,372 replies
    • 107,677 views

  6. Started 'Couch to 5k today' Anyone keen?

    By *Dean*,
    • 1,873 replies
    • 86,041 views

  7. How Soon Did You Start Working Out After Gastric Sleeve Surgery, Other Questions

    By Liliana Arleen,   
    • 22 replies
    • 40,431 views

  8. Exercise Today

    By Telly,
    • 875 replies
    • 34,887 views

  9. Official: FitBit Thread

    By wishes,
    • 138 replies
    • 30,599 views

  10. Exercise and hair coloring

    By Jenn1214,
    • 6 replies
    • 30,484 views

  11. Couch to 5K Anyone want to start with me ?

    By coltonwade,
    • 620 replies
    • 25,717 views

  12. Bodybuilding after sleeve

    By OilSooner,
    • 16 replies
    • 21,914 views

  13. My Insanity! Journey... Shaun T Would Be So Proud. ;)

    By LilMissDiva Irene,   
    • 48 replies
    • 18,308 views

  14. 100 mile challenge

    By Butterthebean,
    • 721 replies
    • 18,216 views

  15. Anyone In Their 40's Get Rid Of Saggy Skin/cellulite With Exercise?

    By sleeve 4 me,
    • 34 replies
    • 17,403 views

  16. It Works Wraps

    By niekalee,
    • 8 replies
    • 16,993 views

  17. Want to start running...need encouragement

    By Claudine1975,
    • 214 replies
    • 16,656 views

  18. New Body Composition Testing Option: Inbody

    By COsleeveDude,   
    • 8 replies
    • 15,225 views

  19. What is your favorite - Insanity, p90x or an alternative

    By Fiddleman,
    • 40 replies
    • 15,186 views

  20. January Exercise - HAPPY NEW YEAR! :)

    By TexasFire,
    • 407 replies
    • 14,934 views

  21. What Exercise Did You Do Today?

    By snow25,
    • 446 replies
    • 14,626 views

  22. For Distance Runners

    By sleeved080212,
    • 354 replies
    • 13,815 views

  23. Fitbit vs Bodybugg vs Bodymedia vs Jawbone Up

    By ToniRenae,
    • 62 replies
    • 13,545 views

  24. November fitness challenge

    By Butterthebean,
    • 546 replies
    • 13,286 views

  25. You want maximum results? Look here....

    By Telly,
    • 70 replies
    • 13,049 views

  26. Training for a triathlon...

    By neveragain,
    • 242 replies
    • 12,853 views

  27. My Advice To All Newly Post-Op Sleevers...

    By JimmyGotSLEEVED,
    • 107 replies
    • 12,783 views

  28. how to reset your metabolism with excersize and food?

    By leeann71,
    • 300 replies
    • 12,692 views

  29. Tingling scalp with high intensity/interval training?

    By Ava324,
    • 7 replies
    • 11,796 views

  30. October 100 Mile Challange!

    By lsu2868,
    • 871 replies
    • 11,720 views

  31. Fitbit Premium Anyone?

    By MeredithMcFee,
    • 15 replies
    • 11,580 views

  32. Couch to 5K on treadmill?????

    By bigbaby,
    • 47 replies
    • 11,040 views

  33. October 07 Exercise!!!!!!!!!!!!

    By whosyadaddy,
    • 265 replies
    • 10,648 views

  34. January 2009 Exercise Challenge

    By TQUAD64,
    • 281 replies
    • 10,587 views

  35. running/exercise shoes for heavy supinator (underpronator)?

    By mandilou,
    • 8 replies
    • 9,959 views

  36. December Fitness Challenge

    By Butterthebean,
    • 375 replies
    • 9,813 views

  37. Could Very Sore Muscles Mean Protein Deficiency?

    By emily_0192010,
    • 14 replies
    • 9,799 views

  38. What fitness related EVENT are you training/preparing for?

    By catfish87,   
    • 185 replies
    • 9,673 views

  39. Post surgery CrossFit questions

    By Fluffnomore,
    • 24 replies
    • 9,537 views

  40. November Exercise!

    By jmarruda,
    • 254 replies
    • 9,447 views

  41. Actitrainer (Like a Bodybugg :) )

    By fabfatgrl,
    • 31 replies
    • 9,422 views

  42. Actitrainer vs. Body Bugg

    By alwayscurious,
    • 33 replies
    • 9,279 views

  43. Netflix streaming exercise videos!

    By lotusflwr80,
    • 5 replies
    • 9,209 views

  44. December Exercise

    By angelnurse,
    • 235 replies
    • 9,014 views

  45. Seriously? Does everyone exercise?

    By Jenny12,
    • 117 replies
    • 8,882 views

  46. Callanetics: 10 Years Younger in 10 Hours

    By LilMissDiva Irene,
    • 36 replies
    • 8,821 views

  47. My Fitness Pal!

    By apappas02,
    • 118 replies
    • 8,745 views

  48. Pre Workout....powders Or Food?

    By Scotty75,
    • 13 replies
    • 8,669 views

  49. January fitness challenge

    By Butterthebean,
    • 281 replies
    • 8,583 views

  50. Wii Fit

    By NotABuckOFive,
    • 129 replies
    • 8,532 views

  51. Fitbit or Apple Watch eligible under HSA

    By Alfred Day,   
    • 2 replies
    • 8,384 views

  • Featured Surgeons

    1. Masoud Rezvani

      Woodbridge, Virginia 22191

    2. Lisa Medvetz

      Downingtown, Pennsylvania 19335
      800-282-0066

  • Recent Topics

  • Recent Status Updates

    • GreenTealael

      GreenTealael

      Mood

      · 0 replies
      1. This update has no replies.
    • Anniejs

      Anniejs

      Today I had my first post surgery update. I haven't eaten anything other than the occasional popsicle and my daily protein shakes in 2 weeks. I have lost 30lbs in those 2 weeks. The doctor is happy. I am starting to see changes I have no more swelling in my legs after sitting at my work desk all day. I don't get to eat an egg till next week. I have my total carb and protein counts so when I can start eating I know how much I can have. My surgeon / doctor has been great thru this whole process. He listens and gives good information about what to expect and what I should be doing. He has an amazing team here in Boise. I am glad I went with him to do this life changing process.
      · 0 replies
      1. This update has no replies.
    • Jenwill630

      Jenwill630

      Woohooooooo!
      1 week from today and I get to be a loser!
      · 0 replies
      1. This update has no replies.
    • ms.sleeve

      ms.sleeve

      Looking on the bright side: both a loss of 1lb/week and a loss of 4lbs/week are LOSSES.  So long as the trendline is going down, I'm happy.
      · 0 replies
      1. This update has no replies.
    • boringtessa

      boringtessa

      Thought I'd give an update.  I'm over half way to my goal, which is awesome, and I've lost over 12 inches in my waist!  The weight isn't coming off as quickly as I had hoped, but I am also not exercising and still not getting even close to the amount of water I should be drinking, so slow weight loss is not all that surprising.  Sometimes I'm just "over it" and try to eat huge portions like I used to, but, thankfully, I feel the restriction of my smaller stomach and can't go crazy.  In general, I'm quite good, just trying to live my life.
      I now have a motivation to start exercising, though... I booked a plane ticket to Germany for the end of September, so this is a good chance to get strong, get hydrated, and reach my weight goal.
      · 1 reply
      1. Jenwill630

        Jenwill630

        WTG that is awesome!

  • Trending Topics

  • Magazine Articles

    1.

      How to Tell Your Loved Ones about Weight Loss Surgery

      Posted in: Pre-Op Support
      Alex Brecher

    2. New Year’s Resolutions

      Posted in: Support
      Alex Brecher

    3. Excuses 101: Getting Through the Holidays on Your Terms

      Posted in: Post-Op Support
      Alex Brecher

    4. Go With Your Gut!

      Posted in: Mental Health
      Louisa Latela, LCSW, LCADC

    5. The Most Wonderful Time of the Year – Really!

      Posted in: Post-Op Support
      Alex Brecher
    View more Magazine Articles
  • Together, we have lost...
      lbs

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×