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Fitness & Exercise


This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.


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  4. Creatine

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  5. December Exercise

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  6. November Exercise!

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  • Recent Status Updates

    • Kee-Kee

      Hello my name is Kee-Kee I'm new to the group, I'm almost a month post-opt. My biggest struggle now is eating to same thing over and over again. 
      · 0 replies
      1. This update has no replies.
    • Kanika katyal

      A Deep Dive into Modern Coffee Brewing: Siphon, Pour-Over and Automatic Brewers
       The rise of the automatic coffee brewer has added another dimension to this brewing renaissance. As more enthusiasts seek the perfect coffee brewer online in India, understanding these methods becomes paramount.
      Read more: https://kitchenappliancesestore.weebly.com/blog/a-deep-dive-into-modern-coffee-brewing-siphon-pour-over-and-automatic-brewers

      · 0 replies
      1. This update has no replies.
    • NickelChip

      I'm checked into the hotel near the hospital and just had my last protein shake of the day. My mom has kindly gone down to the restaurant alone so as not to make me die from watching her eat dinner. Checking in at the hospital tomorrow at 10:50am. So ready!
      · 1 reply
      1. BeanitoDiego

        Pulling for ya!

    • Clueless_girl

      6 wks post surgery, had to go back to the hospital to replenish potassium levels. STILL struggling with abdominal pain and nausea. Any suggestions would be appreciated!!
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Six months pots-op as of yesterday. I celebrated with a HIIT class where I was challenged to do a wall-assisted handstand. I truly thought there's no way in hell that I can get up there. Well... I proved myself wrong. The instructor said, "Just try getting one foot up there." I tried and it was so easy, that the other foot went up, and the next thing that I knew, I was standing on my hands with my legs up in the air, leaning against the wall.
      Last weekend I challenged myself to a 10-mile hike, and I was SURE that my legs would be non-functional that night and the next day. But that didn't happen at all.  But I did learn that I need a new hiking boot or shoe. I've got a goal of walking the Portuguese coastal route of the El Camino later this year, and I good shoes will be essential.
      I've hit another weight loss stall, but that's to be expected. I am so close to my goal already that if it does take 6 more months to get that last stone off, that's okay with me. And I am building muscle, so that stone may never move. S'alright friends, s'alright.
      · 1 reply
      1. Bypass2Freedom

        Congratulations! I bet that felt awesome to achieve! 😄

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