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November Exercise!



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Stef ...they were Egg Beaters...They have lots of flavors now..SouthWestern...chesse and chive...Garden something..awesome Protein and i can hardly tell the diff.

Wow November! Can u believe it!

Today C25k Week 3 workout 4, Swim just 10 mins to cool down and 30 mins weight lifting.

O and 10 mins in hot tub:)

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WHOS - Oh, I assumed they were whole eggs...just jealous, I guess! I didn't know they came in flavors. Cool! Oh, and by the way, your kitchen at work is evil!

This morning is even worse than yesterday. My thighs, calves, butt are in excruciating pain from the calf workout and the leg press two days ago. God, please someone tell me there is a magic pill for this so I can go buy it!

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I hate these ugly Thanksgiving tickers...I wanna make my Christmas ticker NOW! Oh well...it is what it is.

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Yeah i remeber when i was 18 and i did 6 sets of squats with about250 on there. I felt great that day! but for the next three day i could hardly walk!

Ben Gay city! Next time it wont be so bad.

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We'll I'm here but didn't do squat last night. My day off.

I'm telling u I gotta do something about the candy. This is ridiculous!! Now someone just brought in like 3 large ziploc bags of candy bars. I hate those people. I have decided I'm going to actually throw the candy away tonight that I have at home. This is what drug addicts must feel like. I mean its gonna be painful to throw it out..lol.

I'm finding myself so addicted to sweets I'm going to have to do something about it. I'm going to have to take a complete weekend and just eliminate anything sweet and go cold turkey. I'm tired of the sweet tooth attacks. I know its off topic sorry I'm rambling. Thank GODDDD spin class is tonight.

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Dibaby... I HEAR YOU! Preach it! I like going off topic here! Im with you on this one. Throw it all away! YOu go for it.

While we are off topic check out the "who would you liek to meet thread' on the Lounge section. Sorry i dont know how to do a link.

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I see JM and Steff lurking

HA! We're caught! Yep, I'm always here in the mornings. Getting ready to take off, though. I won't be here at all next week...Going to VEGAS, BABY! Can't wait! I'll try to poke in here and there, but we are so booked up with events...we'll see!

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We'll I'm here but didn't do squat last night. My day off.

I'm telling u I gotta do something about the candy. This is ridiculous!! Now someone just brought in like 3 large ziploc bags of candy bars. I hate those people. I have decided I'm going to actually throw the candy away tonight that I have at home. This is what drug addicts must feel like. I mean its gonna be painful to throw it out..lol.

I'm finding myself so addicted to sweets I'm going to have to do something about it. I'm going to have to take a complete weekend and just eliminate anything sweet and go cold turkey. I'm tired of the sweet tooth attacks. I know its off topic sorry I'm rambling. Thank GODDDD spin class is tonight.

I was going to say the same thing, I need to lay off the sweet stuff, and I may just make it a new years resolution. I never make resolutions, but I just can't do it during holiday time. I really don't want to set myself up for failure and make myself all depressed for absolutely no reason. But that doesn't mean that I'm going to splurge either.

I see JM and Steff lurking

You got me. I couldn't post earlier, had a really hectic morning. Had to go do a field check and then I got a new chair for my desk at work, except it kind of stunk, so it took about an hour to test drive all the chairs to find one that I liked. I know it sounds crazy, but the company won't buy us new chairs, the just recycle from people who have retired so the chairs are all older than me, and its hard to pick a good one.;)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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