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November Exercise!



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Stef ...they were Egg Beaters...They have lots of flavors now..SouthWestern...chesse and chive...Garden something..awesome Protein and i can hardly tell the diff.

Wow November! Can u believe it!

Today C25k Week 3 workout 4, Swim just 10 mins to cool down and 30 mins weight lifting.

O and 10 mins in hot tub:)

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WHOS - Oh, I assumed they were whole eggs...just jealous, I guess! I didn't know they came in flavors. Cool! Oh, and by the way, your kitchen at work is evil!

This morning is even worse than yesterday. My thighs, calves, butt are in excruciating pain from the calf workout and the leg press two days ago. God, please someone tell me there is a magic pill for this so I can go buy it!

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I hate these ugly Thanksgiving tickers...I wanna make my Christmas ticker NOW! Oh well...it is what it is.

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Yeah i remeber when i was 18 and i did 6 sets of squats with about250 on there. I felt great that day! but for the next three day i could hardly walk!

Ben Gay city! Next time it wont be so bad.

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We'll I'm here but didn't do squat last night. My day off.

I'm telling u I gotta do something about the candy. This is ridiculous!! Now someone just brought in like 3 large ziploc bags of candy bars. I hate those people. I have decided I'm going to actually throw the candy away tonight that I have at home. This is what drug addicts must feel like. I mean its gonna be painful to throw it out..lol.

I'm finding myself so addicted to sweets I'm going to have to do something about it. I'm going to have to take a complete weekend and just eliminate anything sweet and go cold turkey. I'm tired of the sweet tooth attacks. I know its off topic sorry I'm rambling. Thank GODDDD spin class is tonight.

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Dibaby... I HEAR YOU! Preach it! I like going off topic here! Im with you on this one. Throw it all away! YOu go for it.

While we are off topic check out the "who would you liek to meet thread' on the Lounge section. Sorry i dont know how to do a link.

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I see JM and Steff lurking

HA! We're caught! Yep, I'm always here in the mornings. Getting ready to take off, though. I won't be here at all next week...Going to VEGAS, BABY! Can't wait! I'll try to poke in here and there, but we are so booked up with events...we'll see!

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We'll I'm here but didn't do squat last night. My day off.

I'm telling u I gotta do something about the candy. This is ridiculous!! Now someone just brought in like 3 large ziploc bags of candy bars. I hate those people. I have decided I'm going to actually throw the candy away tonight that I have at home. This is what drug addicts must feel like. I mean its gonna be painful to throw it out..lol.

I'm finding myself so addicted to sweets I'm going to have to do something about it. I'm going to have to take a complete weekend and just eliminate anything sweet and go cold turkey. I'm tired of the sweet tooth attacks. I know its off topic sorry I'm rambling. Thank GODDDD spin class is tonight.

I was going to say the same thing, I need to lay off the sweet stuff, and I may just make it a new years resolution. I never make resolutions, but I just can't do it during holiday time. I really don't want to set myself up for failure and make myself all depressed for absolutely no reason. But that doesn't mean that I'm going to splurge either.

I see JM and Steff lurking

You got me. I couldn't post earlier, had a really hectic morning. Had to go do a field check and then I got a new chair for my desk at work, except it kind of stunk, so it took about an hour to test drive all the chairs to find one that I liked. I know it sounds crazy, but the company won't buy us new chairs, the just recycle from people who have retired so the chairs are all older than me, and its hard to pick a good one.;)

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    • Arabesque

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      · 1 reply
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    • SabrinaGoddess

      TOMORROW IS MY DAY!
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      · 1 reply
      1. GreenTealael

        💚💚💚💚Safe Surgery & Congratulations💚💚💚💚

    • GothGal

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    • SabrinaGoddess

      2 Days Till Surgery!   It's time! Time to start my clear liquids! I am prepared! Tomorrow I will only take in clear protein, bone broth and jello for the next two days.   My surgery will be done on Monday, December 9th at 8:00 AM. I have to be at the hospital at 5:30 AM (EWWW) but who cares? LOL. Funny how you don't get all upset about doing things that are not so fun when you are doing it for a purpose! . I don't plan on doing much this weekend. I have one errand to do and after that is over I will return to my hotel room and go into prayer and meditation. Believer or not, you got to do what you need to do in order to get your heart and mind in a healthy place. . I have a Pre-Op drink I ordered that is supposed to really help your body hydrate before surgery. It's not in the photo just because I don't have it in my hands yet. I will put photos of it up when I get it. . All I can think about it how blessed I am to be able to get this done. I know how it feels to be healthy and happy then have it snatched away. It makes this all the more joyful for me. . So, it's time to lay it down and start letting my mind process what we are getting ready to do. . By the way...funny story. My doc said he had to cancel a surgery because his patient said she thought "Mashed Potatoes" was a clear food! Um, there will be no mashed potatoes for me! LOL This is HAPPENING! . Last thought for today: I knew when they drew my blood yesterday it was going to leave a nasty bruise and I was right. I am so sensitive to that kind of stuff.  


      · 3 replies
      1. Billy Bob

        That photo looks like one of my phlebotomy jobs. lol

      2. Billy Bob

        YOU GO GIRL !

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        That looks like me after seeing a needle, 😬

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