Hey Guys, November has started!

Let me rephrase that....we worked our back muscles for an hour and a half! (LOL I re-read what I wrote and was horrified!)

im safe Di. On the road in Cincinnati.

Worked out in the hotel gym today. Tomorrow im going to use Bally Fittness across the street. Anyone been to a Bally?

Ran 2m miles Swam a bit.

On the road again....

LOL Stef!!!!!!!!!!!!!!!!! I caught that too.

Thinking...what the heck did u 2 do on your backs for 1.5hrs

Here is my home for the week:)

My friend has a membership to Bally's she likes it a lot. So do you run? Is that your goal to get to the 5k? I am just wondering. I have started going back to the gym recently and I was just thinking how I would really like to run in a marathon or local charity runs. I do the elliptical at the gym a lot. I am up to about 40 minutes but I would like to be able to do it for an hour. How long do you do cardio? It looks like your doing a great job, keep up all the hard work.

Jess,

Yes i do the couch to 5k. im on week 7. 25 min runs. i also lift weights and do some swimming in between.

On the road this week as you know. Hard to get all the exercise in but im keeping up with my C25K

Two hour workout at the gym today. Leg day...couldn't get up to 360 on the leg press, darn it. Just couldn't do it...I tried, though. I guess I need to acclimate a little more to 270 before I add another set of plates. We are working out so hard and fast these last two weeks that I am really seeing results! I love it! Can't wait for tomorrow! LOL

WHOS - Thanx for the wise words to stay in and warm last weekend! Although I did travel to Houston to do it, I did rest quite a lot. Between that and all the meds from the doc, I am *almost* back to my regular ornery self!

Stef...good..now im sick like a dog! i had classes to give from 8am till 4pm and i have no voice left for classes tomorrow .

Jess....I had Skyline Chille for lunch today (Ohio thing)

WHOS - So sorry you are a sick puppy like I was! I hope your day didn't go as badly as you had anticipated today. Push through, git 'er dun, and get home to take your own advice of blankies and soup!

Hour and a half at the gym working chest today. Soreness setting in from the leg workout yesterday.

I'm a sleepy girl...good night to all!

Ran 2 miles yesterday! I cant wait to lift weights again on Friday. Skipped the Ballys and worked out at the hotel as they have a pool i can swim in after and Ballys was a dry facility.

I thought about finding the local Y and using my away thing but local guys told me if i go down there 'expect to get a cap in your a##!' So i skipped it:)

Still got a sore throat like crazy, might see my doc for a little of the pencillian tomorrow.

Good job Stef! Keep going! Work those muscles! So many woman i talk to are afraid to lift weights thinking they will get all bulky and it just doesnt happen with women. They are just not made that way (unless you take ALOT of steroids)

You are going to look super hot!!

Not that you dont ALREADY

You guys!..It's December 6..start posting in the december thread sillies!

aww crap................

You guys!..It's December 6..start posting in the december thread sillies!

HOLY CATS! You're RIGHT! Too funny!