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November Exercise!



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Dibaby - .4 away?!?!? That would drive me insane! Hats off to you, girl! My god, you must be excited!!! I can't wait for the day I can say I lost 100 pounds! You will hear me screaming from the rooftop!

300 crunches today before my partner got there, when we did an hour and a half workout on our backs.

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Let me rephrase that....we worked our back muscles for an hour and a half! (LOL I re-read what I wrote and was horrified!)

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im safe Di. On the road in Cincinnati.

Worked out in the hotel gym today. Tomorrow im going to use Bally Fittness across the street. Anyone been to a Bally?

Ran 2m miles Swam a bit.

On the road again....

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My friend has a membership to Bally's she likes it a lot. So do you run? Is that your goal to get to the 5k? I am just wondering. I have started going back to the gym recently and I was just thinking how I would really like to run in a marathon or local charity runs. I do the elliptical at the gym a lot. I am up to about 40 minutes but I would like to be able to do it for an hour. How long do you do cardio? It looks like your doing a great job, keep up all the hard work.

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Jess,

Yes i do the couch to 5k. im on week 7. 25 min runs. i also lift weights and do some swimming in between.

On the road this week as you know. Hard to get all the exercise in but im keeping up with my C25K

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Two hour workout at the gym today. Leg day...couldn't get up to 360 on the leg press, darn it. Just couldn't do it...I tried, though. I guess I need to acclimate a little more to 270 before I add another set of plates. We are working out so hard and fast these last two weeks that I am really seeing results! I love it! Can't wait for tomorrow! LOL

WHOS - Thanx for the wise words to stay in and warm last weekend! Although I did travel to Houston to do it, I did rest quite a lot. Between that and all the meds from the doc, I am *almost* back to my regular ornery self!

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Stef...good..now im sick like a dog! i had classes to give from 8am till 4pm and i have no voice left for classes tomorrow .

Jess....I had Skyline Chille for lunch today (Ohio thing)

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WHOS - So sorry you are a sick puppy like I was! I hope your day didn't go as badly as you had anticipated today. Push through, git 'er dun, and get home to take your own advice of blankies and soup!

Hour and a half at the gym working chest today. Soreness setting in from the leg workout yesterday.

I'm a sleepy girl...good night to all!

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Ran 2 miles yesterday! I cant wait to lift weights again on Friday. Skipped the Ballys and worked out at the hotel as they have a pool i can swim in after and Ballys was a dry facility.

I thought about finding the local Y and using my away thing but local guys told me if i go down there 'expect to get a cap in your a##!' So i skipped it:)

Still got a sore throat like crazy, might see my doc for a little of the pencillian tomorrow.

Good job Stef! Keep going! Work those muscles! So many woman i talk to are afraid to lift weights thinking they will get all bulky and it just doesnt happen with women. They are just not made that way (unless you take ALOT of steroids)

You are going to look super hot!!

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You guys!..It's December 6..start posting in the december thread sillies!

HOLY CATS! You're RIGHT! Too funny!

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    • Krestel

      Meal replacement shakes are soooooo good when you have a sore throat and don't feel good enough to cook. Plus, I always have lots of them at home. So I'm not tempted to grab crap from McDonalds (which has the best cold "medication"). 
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    • Arabesque

      This morning I had an abdominal ultra sound because apparently my cholesterol keeps rising.
      I don’t get it. My cholesterol was always fine & now when I eat less of everything & have lost weight it starts to go up.

      My intake of fats & oils has decreased (not that I was a big fried food person before anyway) & not just because I eat way less. Always cut the fat of meats, still don’t eat bacon, use spray olive oil instead of regular oil. Even the tub of butter in my fridge has been there since before May. Lol.
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      · 1 reply
      1. Krestel

        Cholesterol seems to be odd that way. I've got a suuuuper skinny brother-in-law who has sky high cholesterol. So don't let the whole "overweight" thing fool you. They seem to find it in people who have the genetic predispositions for it nowadays it seems. Our bodies are really still a mystery of how they react to certain changes. Just keep at it and keep talking to your doctor. Who knows, you could be a medical mystery?!? Embrace the challenge.

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    • SabrinaGoddess

      TOMORROW IS MY DAY!
      I am so very excited! My sister is here with me and my son. I am so excited. My anesthesiologist called me tonight to discuss our plans for tomorrow. I am not feeling nervous at all. Just excited for the future!
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      · 1 reply
      1. GreenTealael

        💚💚💚💚Safe Surgery & Congratulations💚💚💚💚

    • GothGal

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    • SabrinaGoddess

      2 Days Till Surgery!   It's time! Time to start my clear liquids! I am prepared! Tomorrow I will only take in clear protein, bone broth and jello for the next two days.   My surgery will be done on Monday, December 9th at 8:00 AM. I have to be at the hospital at 5:30 AM (EWWW) but who cares? LOL. Funny how you don't get all upset about doing things that are not so fun when you are doing it for a purpose! . I don't plan on doing much this weekend. I have one errand to do and after that is over I will return to my hotel room and go into prayer and meditation. Believer or not, you got to do what you need to do in order to get your heart and mind in a healthy place. . I have a Pre-Op drink I ordered that is supposed to really help your body hydrate before surgery. It's not in the photo just because I don't have it in my hands yet. I will put photos of it up when I get it. . All I can think about it how blessed I am to be able to get this done. I know how it feels to be healthy and happy then have it snatched away. It makes this all the more joyful for me. . So, it's time to lay it down and start letting my mind process what we are getting ready to do. . By the way...funny story. My doc said he had to cancel a surgery because his patient said she thought "Mashed Potatoes" was a clear food! Um, there will be no mashed potatoes for me! LOL This is HAPPENING! . Last thought for today: I knew when they drew my blood yesterday it was going to leave a nasty bruise and I was right. I am so sensitive to that kind of stuff.  


      · 3 replies
      1. Billy Bob

        That photo looks like one of my phlebotomy jobs. lol

      2. Billy Bob

        YOU GO GIRL !

      3. Krimsonbutterflies

        That looks like me after seeing a needle, 😬

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