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Seriously? Does everyone exercise?



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And hanky panky too!

I have been tempted to wear my heart monitor watch thingy during sexy times just to see how many calories I can burn! Haven't done it yet, but sure have thought about it!

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I don't exercise to lose weight I exercise to gain health. You can lose weight without exercising, but just half hour a day of aerobic exercise will give you TONS of health benefits.

^^^This x100!!!. I worked out as a fat ass and I work out now. Doesn't have anything much to do with losing weight It has more to do with being healthy. Even the smallest amount of exercise will increase your overall health and decrease your chance of significant health problems. I couldn't see me having this surgery without working out. Even if it is just a walk around the block, there's more benefit than just weight loss.

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I might have to punch some kittens in this thread!!!

Laura knows why :P

Yep!

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I have been tempted to wear my heart monitor watch thingy during sexy times just to see how many calories I can burn! Haven't done it yet' date=' but sure have thought about it![/quote']

Me too! It doesn't last long enough around here to amount to much! >.<

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Hokey pokey?? Doesn't that involve sticking something in and then out?.....

No, No!! That's the Hanky panky the other poster mentioned... Get your dances straight, laura-ven!!

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I too have a healthy hatred of exercise - I think it's because my husband is a long-distance runner. I can't imagine running unless something awful is chasing me. Anything that involves bouncing is just not going to happen - all that jiggling, and loose, hanging body parts could hurt someone. I have a stationary bike that I had to change the seat on, because for some reason, bike seats need to be able to supply ouchy wedgies. After I lose 20 or 30 lbs. I will join my husbands gym - but it ain't gonna be pretty.

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I like to swim. BUT GETTING IN THE BATHING SUIT.... UmmmI think I'm going to walk first! Once I loose then ill get back 2 it :)

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OH YAH.... Bring on Sexy Time!!! Now if only I can find my HRM!?

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LOL There is a Zumba cult oops I MENT class in my area... Maybe I'll have a look? Meh.

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Me too! It doesn't last long enough around here to amount to much! >.<

OMGOSH, SWEET AMYTUG!!!! ;)

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I exercise on my elliptical but not near as much as I should...I hate every minute of any exercise but the elliptical isn't so bad if I watch tv or listen to music while putting in my time...I am considering hiring a personal trainer to make myself exercise more I won't want to skip sessions if I am paying him either way...

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I really don't enjoy the process of exercise but I love the results.

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I really don't enjoy the process of exercise but I love the results.

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Me too! It doesn't last long enough around here to amount to much! >.<

Allrighty then..... :huh:

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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