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January 2009 Exercise Challenge



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Just got home from my two mile walk. I was very slow today as my shoulder is really hurting today. I hope to do 30 min on the elliptical later this evening.

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Chest and back weights. 55 minutes on elliptical and 30 minutes on stationary bike (interval training).

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Did Couch-to-5K for 44 min. I have no idea how far I walked/ran.

But my challenge was to actually run outside and not in the gym and I finally did it!

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Just dropped off DD off at SAC Airport. I miss her already, but not all the time we went out to eat. Yikes!:tt2:

Today: 55 minutes treadmill at 5% to 6% incline 2.25 miles.

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Judy~ If you click on any of the tickers it will take you to the site to make your own. It is pretty easy to do once you get there.

Yesterday: 45 min Wii Fit - yoga, strength & balance. 10 min bike ride - thought I would give it a try. Note to self, don't ride when it is below 30, too cold!

Today: 10 min walk, 25 min run. 15 min ab workout, if you can call it that!

Today:

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I'm back!! PS is well over so I can't use that excuse anymore. I am officially getting my butt back in gear. 5 mile run planned for in the morning.

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hey renewed!!

today -

was outside for about 2+ hrs w/my big dogs - tried to walk some around the ranch ... but i did more throw/fetch/catch of tennis balls than walking.

my old lacrosse stick comes in handy when i don't want to just throw the ball....

hope all had a good wkend!!

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Spent the day painting a bedroom. Good times....lol

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Today: It was 20 degrees in our area this morning. And I am talking California Valley. Yikes!!!!:)

Treadmill 6% incline 50 minutes 2.25 miles.

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Last night went for a relaxed 8km run.

Tonight, I think I'll do a circuit. Its holidays here, its really hot today and I didnt get up till 9.00 am by which time it was already about 28 degrees C, way too hot to go outside and run. Will wait for the cool after dinner.

Tomorrow my plan is an interval run, probably cardio coach. Need to charge my ipod!

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    • Arabesque

      This morning I had an abdominal ultra sound because apparently my cholesterol keeps rising.
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    • SabrinaGoddess

      TOMORROW IS MY DAY!
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      · 1 reply
      1. GreenTealael

        💚💚💚💚Safe Surgery & Congratulations💚💚💚💚

    • GothGal

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    • SabrinaGoddess

      2 Days Till Surgery!   It's time! Time to start my clear liquids! I am prepared! Tomorrow I will only take in clear protein, bone broth and jello for the next two days.   My surgery will be done on Monday, December 9th at 8:00 AM. I have to be at the hospital at 5:30 AM (EWWW) but who cares? LOL. Funny how you don't get all upset about doing things that are not so fun when you are doing it for a purpose! . I don't plan on doing much this weekend. I have one errand to do and after that is over I will return to my hotel room and go into prayer and meditation. Believer or not, you got to do what you need to do in order to get your heart and mind in a healthy place. . I have a Pre-Op drink I ordered that is supposed to really help your body hydrate before surgery. It's not in the photo just because I don't have it in my hands yet. I will put photos of it up when I get it. . All I can think about it how blessed I am to be able to get this done. I know how it feels to be healthy and happy then have it snatched away. It makes this all the more joyful for me. . So, it's time to lay it down and start letting my mind process what we are getting ready to do. . By the way...funny story. My doc said he had to cancel a surgery because his patient said she thought "Mashed Potatoes" was a clear food! Um, there will be no mashed potatoes for me! LOL This is HAPPENING! . Last thought for today: I knew when they drew my blood yesterday it was going to leave a nasty bruise and I was right. I am so sensitive to that kind of stuff.  


      · 3 replies
      1. Billy Bob

        That photo looks like one of my phlebotomy jobs. lol

      2. Billy Bob

        YOU GO GIRL !

      3. Krimsonbutterflies

        That looks like me after seeing a needle, 😬

    • Krestel

      Cold no.2 since surgery. The funny part is now Ive lost my voice. I feel better in my sinuses now, but my voice is 90% gone. Losing your voice as a person who talks as a teacher for a living is so funny. You feel normal and when you speak, nothing comes out. I hope it goes over by Monday, but if it doesn't oh well. Ill be at school and cant talk to the students. Oh gee darn.
      · 2 replies
      1. SabrinaGoddess

        I hope it gets better. I sing and I know how it is to lose your voice. I always get scared that it won't come back. LOL but it always does. Try Fisherman's Friend. It's nasty but it works. You can find it on amazon.

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