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January 2009 Exercise Challenge



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Just got home from my two mile walk. I was very slow today as my shoulder is really hurting today. I hope to do 30 min on the elliptical later this evening.

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Chest and back weights. 55 minutes on elliptical and 30 minutes on stationary bike (interval training).

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Did Couch-to-5K for 44 min. I have no idea how far I walked/ran.

But my challenge was to actually run outside and not in the gym and I finally did it!

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Just dropped off DD off at SAC Airport. I miss her already, but not all the time we went out to eat. Yikes!:tt2:

Today: 55 minutes treadmill at 5% to 6% incline 2.25 miles.

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Judy~ If you click on any of the tickers it will take you to the site to make your own. It is pretty easy to do once you get there.

Yesterday: 45 min Wii Fit - yoga, strength & balance. 10 min bike ride - thought I would give it a try. Note to self, don't ride when it is below 30, too cold!

Today: 10 min walk, 25 min run. 15 min ab workout, if you can call it that!

Today:

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I'm back!! PS is well over so I can't use that excuse anymore. I am officially getting my butt back in gear. 5 mile run planned for in the morning.

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hey renewed!!

today -

was outside for about 2+ hrs w/my big dogs - tried to walk some around the ranch ... but i did more throw/fetch/catch of tennis balls than walking.

my old lacrosse stick comes in handy when i don't want to just throw the ball....

hope all had a good wkend!!

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Spent the day painting a bedroom. Good times....lol

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Today: It was 20 degrees in our area this morning. And I am talking California Valley. Yikes!!!!:)

Treadmill 6% incline 50 minutes 2.25 miles.

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Last night went for a relaxed 8km run.

Tonight, I think I'll do a circuit. Its holidays here, its really hot today and I didnt get up till 9.00 am by which time it was already about 28 degrees C, way too hot to go outside and run. Will wait for the cool after dinner.

Tomorrow my plan is an interval run, probably cardio coach. Need to charge my ipod!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

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    • BeanitoDiego

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      · 0 replies
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