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January 2009 Exercise Challenge



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Just got home from my two mile walk. I was very slow today as my shoulder is really hurting today. I hope to do 30 min on the elliptical later this evening.

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Chest and back weights. 55 minutes on elliptical and 30 minutes on stationary bike (interval training).

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Did Couch-to-5K for 44 min. I have no idea how far I walked/ran.

But my challenge was to actually run outside and not in the gym and I finally did it!

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Just dropped off DD off at SAC Airport. I miss her already, but not all the time we went out to eat. Yikes!:tt2:

Today: 55 minutes treadmill at 5% to 6% incline 2.25 miles.

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Judy~ If you click on any of the tickers it will take you to the site to make your own. It is pretty easy to do once you get there.

Yesterday: 45 min Wii Fit - yoga, strength & balance. 10 min bike ride - thought I would give it a try. Note to self, don't ride when it is below 30, too cold!

Today: 10 min walk, 25 min run. 15 min ab workout, if you can call it that!

Today:

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I'm back!! PS is well over so I can't use that excuse anymore. I am officially getting my butt back in gear. 5 mile run planned for in the morning.

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hey renewed!!

today -

was outside for about 2+ hrs w/my big dogs - tried to walk some around the ranch ... but i did more throw/fetch/catch of tennis balls than walking.

my old lacrosse stick comes in handy when i don't want to just throw the ball....

hope all had a good wkend!!

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Spent the day painting a bedroom. Good times....lol

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Today: It was 20 degrees in our area this morning. And I am talking California Valley. Yikes!!!!:)

Treadmill 6% incline 50 minutes 2.25 miles.

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Last night went for a relaxed 8km run.

Tonight, I think I'll do a circuit. Its holidays here, its really hot today and I didnt get up till 9.00 am by which time it was already about 28 degrees C, way too hot to go outside and run. Will wait for the cool after dinner.

Tomorrow my plan is an interval run, probably cardio coach. Need to charge my ipod!

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