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January 2009 Exercise Challenge



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Today

5 mile run

I am so excited. My run today was almost exactly the same times as my last 5 mile run prior to surgery. I guess I am where I was prior to surgery as far as conditioning!1 Woohoo. That didn't take as long as I thought it would.

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Yesterday: Rest

Today AM: 1 hour of Pilates (first class)

Today PM: 20 minutes stationary bike and 55 minutes on the elliptical machine.

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Wii Yoga/Strength: 35 min

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50 minutes of pilates.

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Guest Leslie2Lose

One Mile Run

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Last night was leg workout followed by 15 minutes on elliptical.

This morning was leisurely 35 minute/3.25 mile run. Followed that with 25 minutes on elliptical.

No lifting tonight, day off

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Today: Still sick. No exercise.

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Yesterday:

I was going to skip the weights & just do cardio but I was there, felt decent so...

45 min. chest/triceps

30 min elliptical, wanted to continue with stairclimber but they were all occupied!

I HATE this time of year at the gym! There should be a rule that you cannot join a gym in January if you don't plan to come all year.

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Yesterday:

I HATE this time of year at the gym! There should be a rule that you cannot join a gym in January if you don't plan to come all year.

Careful where you say this ccl. I said something like that last year and got flamed. Not so much here, but on other threads.

I agree whole heartedly though.:thumbup:

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Careful where you say this ccl. I said something like that last year and got flamed. Not so much here, but on other threads.

I agree whole heartedly though.:thumbup:

i said something in another thread about this - so far haven't been slammed:wink: there was a HUGE difference between yesterday at the gym and over the wkend; but i also go mid morning.

today - *waiting on directv who are suppose to be here between 10-2....i bet they show @5pm*

wii - yoga this AM, turning into a habit...i got jillian michaels ultimate 2009 game and need to crack that open. has anyone tried it?

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May I join in?

Yesterday - 5th day in a row at the gym. 30 min treadmill (alternating walking & jogging), 15 min upper body strength, 15 min elliptical.

Today - rest

Tomorrow - I go brave the crowds at the gym again (parking lot was pure crazy yesterday).

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i said something in another thread about this - so far haven't been slammed:wink: there was a HUGE difference between yesterday at the gym and over the wkend; but i also go mid morning.

today - *waiting on directv who are suppose to be here between 10-2....i bet they show @5pm*

wii - yoga this AM, turning into a habit...i got jillian michaels ultimate 2009 game and need to crack that open. has anyone tried it?

Yeah, I now do my cardio at work in the fitness cntr. I then do my lifting an hour earlier due start time at work moving up an hour. Makes a BIG difference. By the time I leave about 5:15 or so, it is getting packed.

May I join in?

Yesterday - 5th day in a row at the gym. 30 min treadmill (alternating walking & jogging), 15 min upper body strength, 15 min elliptical.

Today - rest

Tomorrow - I go brave the crowds at the gym again (parking lot was pure crazy yesterday).

Of course you are welcome Karen. The more the merrier.:)

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Y today: shoulders and triceps - 30 min; elliptical - 20 min.

Should have done more, just really dragged....bleah.....

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Guest Leslie2Lose

Ya'll I went to the gym last night - I couldn't even get on a machine...I don't think I've ever seen so many people...and it was raining...so I wasn't able to do anything there...even the racquetball courts were taken. I went this morning and it was much better - am workouts for me! Works out better anyway with my schedule and I feel absolutely fantastic throughout the day...

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