Jump to content
×
Are you looking for the BariatricPal Store? Go now!

January 2009 Exercise Challenge



Recommended Posts

Hello, i'm kind of new to the website and I love how it provides a lot of helpful information and you are able to talk to lots of people who have been in the same situation. I was banded in October and have since only lost about 22 lbs. I was kind of frustrated and because of my plantar faciitis I am hurting in my foot a lot and can't do that much exercising.. But I am having surgery on my foot on Wednesday and after that I am looking forward to getting out there and shedding more pounds!! Keep up the good work to all!!

Share this post


Link to post
Share on other sites

Ran/walked 3.1 miles. Took me 51 freaking minutes though.

Share this post


Link to post
Share on other sites

Later yesterday: 1 mile run in 9:30followed up with 25 minutes on elliptical. Then, upper body workout after work.

Today: a.m.-2 mile run in 19 minutes and 5 minute cooldown. Then, 45 minutes on elliptical. Tonight will be leg workout.

Share this post


Link to post
Share on other sites

Added to yesterday - 35 min walk home from work

today - lower body workout then 25 minutes swimming

I foresee shovelling tonight......

Luluc - training could be considered upper body workout:sleep: (at least it always was with my dogs...)

Georgia - hope your ankle is feeling better

Renee - welcome1 We look forward to you posting in the future after surgery.

Share this post


Link to post
Share on other sites

I foresee shovelling tonight......

tap-same here. Had 6" of snow last night. Supposed to get 2-4" again tonight. Hopefully, it will not start until after 3 pm so traffic isn't as bad as it was yesterday goin home:cursing:.

Share this post


Link to post
Share on other sites

Luluc - training could be considered upper body workout:sleep: (at least it always was with my dogs....

she's a piece of work & a true cattle dog. i knew she would do great with agility training. i always wanted a dog that when i threw a ball they actually brought it back to you. would love to enter her into competitions.....your right; it's a good workout for me too.

today -

50min trainer session - all resistance ; all body parts..LOL

30min walk treadmill

Share this post


Link to post
Share on other sites

Sunday: 90 minutes on stationary bike

Monday AM: 30 minutes on stationary bike

Monday PM: Bootcamp

Tuesday AM: 30 minutes on stationary bike

Tuesday PM: Zumba

Share this post


Link to post
Share on other sites

Today: 30 min treadmill, 20 min lower body strength, 10 min elliptical (should have done 15 - oh well - Thursday).

Share this post


Link to post
Share on other sites

Today:

I can do anything with my new Ipod!!! Today started jogging and combined power walk. 2.35 miles 4% incline with free weights for 50 minutes. :)

Tomorrow is my fill, please let it be a good one.

Share this post


Link to post
Share on other sites

45 min. on stationary bike. Road 9.13 miles.

Share this post


Link to post
Share on other sites

Added to yesterday - 35 min walk home on unplowed sidewalks, through snow banks and slipping/sliding on ice patches...that's gotta count for something!!!

At the Y this morning, 30 min shoulders and back (the new 8 pound weights were brutal); 30 min cycling

Share this post


Link to post
Share on other sites

Did not get into gym last night for leg workout due to problem at home with garage door not closing. Of course, by the time I made it home, it was fixed. By then, I did not have the mindset.

This morning, 35 minutes on elliptical. Followed up with 11 minute/1.25 mile run and then 5 minute cooldown. I'll get up again today for another 35 minutes of cardio.

Share this post


Link to post
Share on other sites

Today: Had a fill today and just got home. Going to rest and back at it tomorrow.:thumbup:

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recent Topics

  • Most popular:

  • Together, we have lost...
      lbs
    ×