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January 2009 Exercise Challenge



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Hello, i'm kind of new to the website and I love how it provides a lot of helpful information and you are able to talk to lots of people who have been in the same situation. I was banded in October and have since only lost about 22 lbs. I was kind of frustrated and because of my plantar faciitis I am hurting in my foot a lot and can't do that much exercising.. But I am having surgery on my foot on Wednesday and after that I am looking forward to getting out there and shedding more pounds!! Keep up the good work to all!!

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Ran/walked 3.1 miles. Took me 51 freaking minutes though.

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Later yesterday: 1 mile run in 9:30followed up with 25 minutes on elliptical. Then, upper body workout after work.

Today: a.m.-2 mile run in 19 minutes and 5 minute cooldown. Then, 45 minutes on elliptical. Tonight will be leg workout.

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Added to yesterday - 35 min walk home from work

today - lower body workout then 25 minutes swimming

I foresee shovelling tonight......

Luluc - training could be considered upper body workout:sleep: (at least it always was with my dogs...)

Georgia - hope your ankle is feeling better

Renee - welcome1 We look forward to you posting in the future after surgery.

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I foresee shovelling tonight......

tap-same here. Had 6" of snow last night. Supposed to get 2-4" again tonight. Hopefully, it will not start until after 3 pm so traffic isn't as bad as it was yesterday goin home:cursing:.

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Luluc - training could be considered upper body workout:sleep: (at least it always was with my dogs....

she's a piece of work & a true cattle dog. i knew she would do great with agility training. i always wanted a dog that when i threw a ball they actually brought it back to you. would love to enter her into competitions.....your right; it's a good workout for me too.

today -

50min trainer session - all resistance ; all body parts..LOL

30min walk treadmill

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Sunday: 90 minutes on stationary bike

Monday AM: 30 minutes on stationary bike

Monday PM: Bootcamp

Tuesday AM: 30 minutes on stationary bike

Tuesday PM: Zumba

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Today: 30 min treadmill, 20 min lower body strength, 10 min elliptical (should have done 15 - oh well - Thursday).

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Today:

I can do anything with my new Ipod!!! Today started jogging and combined power walk. 2.35 miles 4% incline with free weights for 50 minutes. :)

Tomorrow is my fill, please let it be a good one.

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45 min. on stationary bike. Road 9.13 miles.

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Added to yesterday - 35 min walk home on unplowed sidewalks, through snow banks and slipping/sliding on ice patches...that's gotta count for something!!!

At the Y this morning, 30 min shoulders and back (the new 8 pound weights were brutal); 30 min cycling

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Did not get into gym last night for leg workout due to problem at home with garage door not closing. Of course, by the time I made it home, it was fixed. By then, I did not have the mindset.

This morning, 35 minutes on elliptical. Followed up with 11 minute/1.25 mile run and then 5 minute cooldown. I'll get up again today for another 35 minutes of cardio.

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Today: Had a fill today and just got home. Going to rest and back at it tomorrow.:thumbup:

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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