Jump to content
×
Are you looking for the BariatricPal Store? Go now!

January 2009 Exercise Challenge



Recommended Posts

Treadmill, 45 min. 3.23 miles. Ran 30 of those minutes.

Share this post


Link to post
Share on other sites

Tuesday - 45 min elliptical

Wednesday - 60 min Water aerobic class

Share this post


Link to post
Share on other sites

Later on yesterday, ran 1.5 miles in 13:15 then a 7 minute cooldown. This put me @ goal for the week.:thumbup: Followed that with 15 minutes on elliptical. No lifting last night.

This morning was 35 minutes on elliptical followed by 1 mile/10 minute jog with a 4 minute cooldown.

Tonight will be upper body workout with some cardio afterwards.

Share this post


Link to post
Share on other sites

Wednesday was a day off. In retrospect, I kind of missed the activity.

Today, back at the gym this evening.

Share this post


Link to post
Share on other sites

Ok i am going to start posting here again cas i miss you guys

We miss ya too, welcome back.;)

Share this post


Link to post
Share on other sites

Today: I mixed it up 50 minutes 2.36 miles 5% incline power walk/jog with hand weights. I love working out with the Ipod.:wink:

Share this post


Link to post
Share on other sites

45 minutes on the stationary bike. Got to 9.35 miles!

Share this post


Link to post
Share on other sites

I've been a busy girl, faithfully working away at my circuits and interval stuff. Mr Jachut has been off his feet due to a HUGE blister from new shoes - sounds so pathetic and wimpy and honestly if it was going to happen to anyone, it would be HIM, but it was really really bad, lol.

I'm just worried that I'm not doing a lot of just running, there's just not enough days in the week to fit in everything, what with trying to get faster, trying to get stronger and trying to support DH, there's no time for longer runs. Will I ever RUN a half marathon at this rate?

When I started this circuit and interval stuff though, I told myself it was a 12 week plan, to build certain elements of my fitness before I began to run longer, hopefully avoiding injury as a result. So I shall remain faithfull to it for now - and weightwise, it works very well!

Share this post


Link to post
Share on other sites

this morning traps and tri's with weights 20 min then 30 min treadmill variable speeds and inclines

I agree with Tquad - the IPOD helps keep the rhythm and tune out the noise around me.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recent Topics

  • Most popular:

  • Together, we have lost...
      lbs
    ×