tattoo

Stalls are typical I stall for 2/3 weeks at a time Then lose 5-10 lbs in a week

I started back at the gym at a month out with light weight and jogging I'm 3 1/2 months now just about back to full strength and well above old endurance Down 66lbs

Mine was a month out I'm 3 1/2 out now just about back to strength and well above my old endurance down 66lbs

Just went to izod outlet Jeans and 2 pair slacks $60.00

Backyard veggie burger 20gram Protein Fiber one tortilla wrap 6gram protein Lowfat mayo Katchup Onion cheese Or black bean veggie burger Tortilla wrap Lowfat sour cream Salsa Lowfat Mexican cheese

About all I drink is powerade zero

Jump around by house of pain Sour girl by STP Lit up by buck cherry Blame it on the boom by black stone cherry Crazy b***h by buck cherry For cardio Master of puppets by Metallica Enter sandman by Metallica And justice for all Metallica Down with the sickness by disturbed Gasoline by seether For lifting

How can 1ounce of dried beef be 15grams protein when any other meat is only 7 grams per ounce?

I don't count I'm 3 months out and lost 60lbs and if I had to guess I'd say I eat 1200-1500 cal a day and I'm still losing I eat healthy now and spend 3 hours a day at the gym I think it's more about the choices of food not so much the calories

I started eating more and started running outside on the track everything else is the same

57lbs since dec-11-2012

1-1/2 months out of surgery bought size 38 jeans from Walmart and there getting baggy already at 2 months $10.00 for wrangler jeans, good for work and around the house Took all my under armour back to u/a outlet store and they gave me all new clothes good for me since I wear it every day

Kohls and sports authority

You'll feel better after all the gas leaves your body

Got up and walked at least for an hour a day