tattoo

Stalls are typical I stall for 2/3 weeks at a time Then lose 5-10 lbs in a week

I started back at the gym at a month out with light weight and jogging I'm 3 1/2 months now just about back to full strength and well above old endurance Down 66lbs

Mine was a month out I'm 3 1/2 out now just about back to strength and well above my old endurance down 66lbs

Just went to izod outlet Jeans and 2 pair slacks $60.00

Backyard veggie burger 20gram Protein Fiber one tortilla wrap 6gram protein Lowfat mayo Katchup Onion cheese Or black bean veggie burger Tortilla wrap Lowfat sour cream Salsa Lowfat Mexican cheese

About all I drink is powerade zero

Jump around by house of pain Sour girl by STP Lit up by buck cherry Blame it on the boom by black stone cherry Crazy b***h by buck cherry For cardio Master of puppets by Metallica Enter sandman by Metallica And justice for all Metallica Down with the sickness by disturbed Gasoline by seether For lifting

How can 1ounce of dried beef be 15grams protein when any other meat is only 7 grams per ounce?

I don't count I'm 3 months out and lost 60lbs and if I had to guess I'd say I eat 1200-1500 cal a day and I'm still losing I eat healthy now and spend 3 hours a day at the gym I think it's more about the choices of food not so much the calories

I started eating more and started running outside on the track everything else is the same

57lbs since dec-11-2012

1-1/2 months out of surgery bought size 38 jeans from Walmart and there getting baggy already at 2 months $10.00 for wrangler jeans, good for work and around the house Took all my under armour back to u/a outlet store and they gave me all new clothes good for me since I wear it every day

Kohls and sports authority

You'll feel better after all the gas leaves your body

Got up and walked at least for an hour a day

Stalled at 270 for 3weeks then lost 11lbs in 6days Anyone else ?

I'm down 50lbs It took a little to get other lifts back bench just seems way off

I feel good at gym with everything but bench press 2 months ago 315 Now barely 225 any clues why bench is so off?

I eat at least 1200-1400 a day I burn 700 calories in cardio and another 450 lifting weights so I need my calories I just eat healthier now

I hear people on here complaining about gym cost, the funny part is I guarantee you used to eat out and spend as much for one meal as it cost to join a gym for a month plus how much are you saving by eating less? So stop complaining and GET-R-DONE!!! We all got this way for a reason!!!

I've been drinking decaf since 4weeks post op

I eat strawberries every day and I'm 7-1/2 weeks out. I was told anything I want or can handle My weight loss is going good I eat Oranges, grapefruit, bananas, and strawberries for fruits.

That's funny that people's weight loss slows when lifting heavy, I started going heavy again here recently and dropped 5 lbs in 2 days Also do an hour of cardio which doesn't hurt

Dr oz says wear a compression belt around your stomach then when your not wearing it you can feel when your stomach muscles are not tight. I like compression wear it holds you tighter while u work out! Don't see all the jiggle lol!

I stayed at 270 for three weeks now all of a sudden I'm 267. Don't you love how the human body works?