tattoo

Buffalo chicken dip Boil 2lbs chicken breast and cut into small pieces 8oz fat free cream cheese 8oz lowfat cheddar cheese 1 small lowfat blue cheese crumbles Half bottle Texas Pete's hot sauce Stir all together put in pan and bake at 350 until lightly browned on top

Turkey chili 3 cans bushes chili starter 3 cans tomato with garlic and onion 1 large onion 1 green,orange,and yellow pepper 1 pack chili mix 2 lbs ground turkey cooked Put all ingredients in crock pot 4 hours on high Then 2 hours low Serve with light sour cream and lowfat shredded cheese

Made a Protein shake today that was awesome 54 gram protein 8oz Greek yogurt 22g 8oz fat free milk 8g 1 scoop GNC whey non flavored 24g 1 banana 8 strawberries Blend and drink Makes 20oz Which is 3 servings for me

Stop pain meds and walk as much as possible Never felt so happy to fart and belch

I'm almost 6 weeks out I started 312 now 270 I eat more than most people on here but I'm happy with my loss no loose skin and feel good

Unflavored whey from gnc mix with 10oz fat free milk taste just like vanilla milkshake

I'm in pa but I can send stuff what were u interested in

I was walking a mile my first week 2 miles my second week 3.5 miles week three on Now at 5 weeks I'm running 2 miles Walking 3 miles and back to my weight lifting

I just googled best shoes for heavy men and it gives you the top ones

To many people carry guns and knifes anymore don't care if you can kick cause your not kicking a bullet. I've always been big and strong but I carry my 9mm as well.

Same here my surgeon did 2 bands all last year To many issues with band

Doesn't matter your going to lose muscle I lifted up until the morning of surgery I lost a lot I'm 4 weeks out and just cleared for lifting again Feel like a weekling

I eat 6-8 oz at a time and keep losing better choices = weight loss for me Gym 2hrs a day doesn't hurt

Sugar free Popsicles

Don't know what your capable of doing I always did heavy weights and light cardio Now a month out I do lots of cardio light weights Muscle disappears for a while

Fill it with chili and cheese

Just made turkey sausage egg beaters and fat free cheddar cheese purée with a little milk Awesome

2lbs chicken breast cut into small pieces after boiling Texas Pete's hot sauce 1/2 to whole bottle Crumbled blue cheese one container Low fat cheddar 8oz Low fat ranch dressing 1/2 cup Low fat mayo 2 table spoon Mix together and bake till light brown top Throw in ninja and blend Awesome meal I love hot spicy food

I eat anything I can purée

When did anyone start lifting weights after surgery And was it light or back to normal

Wife got me the keurig for Xmas had a half cup decaf today

I've had Buffalo chicken dip Ham with mash potatoes And just made black bean veggie burgers with hot salsa and lowfat sour cream Also made creamy fruit just throw warm peeled apples and blend makes awesome sauce Also can of crushed pineapple pureed was great Just go online and look for bariatric meals ideas

Same here I love my ninja blender Just made black bean veggie burgers with hot salsa and lowfat sour cream Also made buffalo chicken dip pineapple mush Apple mush And ham with mash potatoes for Xmas Anything I can blend

This is why god made weed

Started purée today hope it helps Always get Protein in today I had 2 Protein shakes Cottage cheese Chili Buffalo chicken