Hi everyone I was sleeved on 12/21/12 and I was wondering when is the good time to start Exercising

I was sleeved 12/11 and was told stick to walking, riding my recumbent bike until my next followup at the end of this month.

Now! You should be doing plenty of walking, without overdoing it. No heavy lifting for 6 weeks - so no deadlifts at the gym

Thank you guys????

I was sleeved 11 days ago ... Today was the first time back to the gym ! Just walked 1 mile. Didn't want to hurt myself , I think I'm gonna try a little bit more tommorrow

I just called my doctor's office, the nurse informed me the treadmill would be fine but not more than 30 minutes for the first week. After that I could up it a little each time. Originally, they told me to wait six weeks but I am not losing - hit a stall. I told her I'm eating 800 calories or less a day and not losing, I need to exercise.

In fact, taking my lunch break (I work at home) and getting on the treadmill now.

I was walking a mile my first week

2 miles my second week

3.5 miles week three on

Now at 5 weeks I'm running 2 miles

Walking 3 miles and back to my weight lifting

I was walking a mile my first week

2 miles my second week

3.5 miles week three on

Now at 5 weeks I'm running 2 miles

Walking 3 miles and back to my weight lifting

Awesome!