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Pre open exercise advice please.

How many of you exercised pre-op and how often and what worked best? My surgery is set for Jan 23rd and I am new to the forum and trying to get as much info as I can. Thanks everyone. This forum is awesome!

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    Don't know what your capable of doing I always did heavy weights and light cardio

    Now a month out I do lots of cardio light weights

    Muscle disappears for a while

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