Ok I need your ideas.im almost done with all my phases and want to know how to get this protien in. What are you eating? Doesn't matter to me what phase I just want to her some good eats with protien. I'm only getting in 600 cal and I'm in week 5 th week. march 20 th starts week 6. Love to hear your protein ideas.

Can't count in my 6 week. Had surgery Feb 6th. No post surgery lost. After surgery down 26 pounds

Greek yogurt with a teaspoon of natural peanut butter and a splenda. Tastes like peanut butter pie and loadedddddddd with protein.

When you can...

I go to costco,

I still drink a "premier" shake for Breakfast 30 grams of Protein

"Kirkland premium extra lean all natural turkey burgers" 35 grams of protein

And also trident seafoods "Alaskan salmon burgers" 20 grams of protein.

i am stuck on pepperoni. I put turkey pepperoni in the mircowave for a minute and let them get crispy. Or crawfish, shrimp, and fish they seem to go down the smoothest.

My 3 favorite go-to's lately are turkey jerky (13 grams protein per ounce), tilapia filet (26 grams protein per filet) and soy nuts (roughly 11 grams protein per ounce). I really try to maximize my itty bitty sleeve with the most protein I can get in. In between those I do nutriblasts (shakes with nutribullet) to get my fruits and veggies.

I'm gonna turn into a chicken cause my go to's are eggs and chicken. I need more ideas to....

Any nonmeat very high Protein ideas too?

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i can not eat chicken, turkey or ground beef or turkey. It is like a brick in my stomach

Any nonmeat very high Protein ideas too?

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I like to "dry fry" tofu and keep it to snack on,

With hummus.

I like to "dry fry" tofu and keep it to snack on' date='

With hummus.[/quote']

What's dry fry lol

Any tofu kinda low in carbs-- never really had tofu I'm interested it tho

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What's dry fry lol

Any tofu kinda low in carbs-- never really had tofu I'm interested it tho

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To dry fry, I cut up my tofu and slow fry it with no oil or butter on a non stick griddle or you can use a cast Iron pan. I fry it on a lower heat to get the moisture out and crisp it up.

Tofu isn't really high in carbs, I buy mine at trader joes...

Also after you dry fry it you can do different things with it...like marinade in anything (it is tasteless so will soak up any flavor) and stir fry with veggies

I like it marinaded sometimes but I will also eat it just straight from the fridge cold after dry frying it

To the OP: cottage cheese, cheese strings, tuna, haddock, salmon(any fish really is very high in protein), turkey(higher in protein than chicken), turkey/chicken luncheon meat, eggs, morningstar farms products, babybel, nuts(pistachios, almonds, sunflower seeds).

Any nonmeat very high Protein ideas too?

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Quest Protein Bars. 20 g of protein

I try to eat quick too's like salami, lean ham, salmon, nuts, and protein bars. I struggle with cooking for myself because I eat such small portions.

To dry fry' date=' I cut up my tofu and slow fry it with no oil or butter on a non stick griddle or you can use a cast Iron pan. I fry it on a lower heat to get the moisture out and crisp it up.

Tofu isn't really high in carbs, I buy mine at trader joes...

Also after you dry fry it you can do different things with it...like marinade in anything (it is tasteless so will soak up any flavor) and stir fry with veggies

I like it marinaded sometimes but I will also eat it just straight from the fridge cold after dry frying it

[/quote']

Thank you!!

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