Ok I need your ideas.im almost done with all my phases and want to know how to get this protien in. What are you eating? Doesn't matter to me what phase I just want to her some good eats with protien. I'm only getting in 600 cal and I'm in week 5 th week. march 20 th starts week 6. Love to hear your protein ideas.

Wow cool- what's it taste like' date=' like that??

I'm scared to eat! I'm 2 days shy of being 3 weeks out but I'm still doing liquids only with a yogurt sometimes and blackbeans with laughing cow cheese

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They are more of a texture thing when they are cooked this way, very mild taste that's why I suggest extra firm and dry frying.. After you do this part then you can marinade them they will soak up any flavor! The ones I cooked today the family just munched on plain and with hummus.

And it's ok to go slow eating take your time and just introduce one new thing at a time, tofu may be not be on your menu for a couple of more weeks..

They are more of a texture thing when they are cooked this way' date=' very mild taste that's why I suggest extra firm and dry frying.. After you do this part then you can marinade them they will soak up any flavor! The ones I cooked today the family just munched on plain and with hummus.

And it's ok to go slow eating take your time and just introduce one new thing at a time, tofu may be not be on your menu for a couple of more weeks..

[/quote']

Cool thank you!

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They are more of a texture thing when they are cooked this way' date=' very mild taste that's why I suggest extra firm and dry frying.. After you do this part then you can marinade them they will soak up any flavor! The ones I cooked today the family just munched on plain and with hummus.

And it's ok to go slow eating take your time and just introduce one new thing at a time, tofu may be not be on your menu for a couple of more weeks..

[/quote']

Cool thanks

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Morningstar Farms breakfast patties: 80 cals and 10 grams of protein per patty. if you are a few months out you can probably eat two as a serving.

When you can...

I go to Costco' date='

I still drink a "premier" shake for breakfast 30 grams of Protein

"Kirkland premium extra lean all natural turkey burgers" 35 grams of protein

And also trident seafoods "Alaskan salmon burgers" 20 grams of protein.

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To follow up on Laura's response about costco, I also like to get chicken sausage and chicken patties. Both are high protein, low fat and low carb. There are two sizes of chicken sausage you can buy: 3 oz and 1 oz. the 3 oz is good for a standalone snack and the 1 oz is good with eggs for breakfast.

Here's a link with some suggestions:

http://lowcarbdiets....proteinfood.htm

Thank you for the link, it was very informational!

When you can...

I go to Costco' date='

I still drink a "premier" shake for breakfast 30 grams of Protein

"Kirkland premium extra lean all natural turkey burgers" 35 grams of protein

And also trident seafoods "Alaskan salmon burgers" 20 grams of protein.

[/quote']

Laura are the salmon burgers good, That's a great idea

Laura are the salmon burgers good' date=' That's a great idea [/quote']

I think they are! Easy too, my 11 year old son likes them better than turkey burgers because they are not so dry.

Backyard veggie burger 20gram Protein

Fiber one tortilla wrap 6gram protein

Lowfat mayo

Katchup

Onion

cheese

Or black bean veggie burger

Tortilla wrap

Lowfat sour cream

Salsa

Lowfat Mexican cheese

Nashuanutrition.com this cite may be life changeling for anyone looking for easy ways to get in large amounts of protein! I'm talking about oatmeal and hot chocolate with 15 grams per serving even juice! I highly suggest everyone check it out!.

Rebecca

Staffer try this cite great ideas nashuanutrition .com amazing ideas

Backyard veggie burger 20gram Protein

Fiber one tortilla wrap 6gram protein

Lowfat mayo

Katchup

Onion

cheese

Or black bean veggie burgertortillas

Tortilla wrap

Lowfat sour cream

Salsa

Lowfat Mexican cheese

Wow I didn't know they make fiber one tortillas wraps! Im going to hv to look for those.

Shrimp 0 fat 20 grams of protein per 3 oz ..my new best friend lol

When you can...

I go to Costco' date='

I still drink a "premier" shake for Breakfast 30 grams of Protein

"Kirkland premium extra lean all natural turkey burgers" 35 grams of protein

And also trident seafoods "Alaskan salmon burgers" 20 grams of protein.

[/quote']

I got the salmon burgers and turkey burgers and they are amazing;) I already drink the premier shakes but has not tried the other items!! Go glad I did! Thanks for the suggestions.

.