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thank you, no I've been eating bad, but that ends today, I have not been getting. enough protein it stops today, omw to get my vitamins! Thank you game back on, I'll get rid of the phenomenon im only taking 15

whom. I would think it may be lack of exercise, if you work to perfect every part of your body, you will win, strength training is key, look at every aspect you want to change and zero in on it like a bulls eye, I will tell you when I looked my best it was because of serious resistance training, u will not bulk as long as you do plenty of cardio! hope this helps good luck

lol gummies are so good! but doc is right crap I best be getting back on my vitamins

hi mike good luck on your journey you will do awesome

i have been stuck for a while even went back to drugs, phen, at surgery i was 297, now i am a consistent 255 260, cant seem.to drop. oit of the fifties, thats my goal today, I could really use some encouragement.

Hahaha let the clients motivate you, don't get all in to the compliment just be like, yeah I'm working on it, 25 to go, keep away from the miserable scale, it sounds like you need to try something different, maybe increase to 1500 calories, for two weeks, then drop to 900, your body us a regulator, it always wants to regulate itself. Your body needs a jolt, you will be fine.

Shot out to all of you fabulous people who kicked my but and said stop the excuses, I have been doing amazing, Latin beat every Monday, controlling my diet, feeling great! I'm swearing off the scale, for a while I feel my self thinner and fabulous, great day and good luck to you all.

Lol thanks Proudgrammy what is a ticker! Hahaha apparently I'm not up on the lingo!

The pain just won't matter when the pounds start melting off! You will do great!

Good luck

Eating right doing Zumba one foot in front of the other one step at a time!

Lol it's hard! At the bucks, but today is a new day minor setback but back on the bus!

I'll be doing Protein naked juice for Breakfast just 8 ounces and I will do a ten minute walk, hey you lost a lot of weight that's awesome

Kathy it won't let me pm but let's do it, try to pm me if you can

Proudgrammy, I'm touched you would take the time to write that to me, yes back in the saddle today, I will post my activities daily in hopes to keep on track, I hot off the forum one mistake of many, but you are right I can and will get back on track, thank you all for your support, what amazing people.