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Ms skinniness

Gastric Sleeve Patients
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Everything posted by Ms skinniness

  1. Ms skinniness

    Weight Gain

    I have also gained part of my weight back. I have gone keto for normal people and the admin wanted me to consume over 1249 calories. I couldn't. I went to bariatric keto and it was more reasonable. Now the difficulty is getting back on track and cutting all the crap out. My family keep bringing it back in the house and I get angry and eat it. My bad. So now i need to pull myself back to basics. Tomorrow is my start date.
  2. Ms skinniness

    Intimate

    It is amazing for fertility. The question I would like to ask is did you have a sex drive before weight gain?
  3. Ms skinniness

    Vets- your diet opinions please

    I noticed when I was eating g like I did my macros was keto. In order for me to loss I have to eat under 1000 calories. It works. Sent from my SM-N950U using BariatricPal mobile app
  4. Ms skinniness

    Calling all vets- where are you

    I am here too. 6 years post off. Sent from my SM-N950U using BariatricPal mobile app
  5. Ms skinniness

    Calling all vets- where are you

    It has been almost 7 years since my sleeve. I was doing really awesome until I allowed myself to start drinking Frappacinos from Starbucks. Now I stopped and am pretty much following the ketogenetic diet. Cut out carbs and have increased good fat intake... I am finally back on track...
  6. Ms skinniness

    4+ year Vet Starting Over

    Look into ketogenic WOE. It works for me and all I do is no processed foods, sugar, rice, beans, or pastas. I eat healthy fats. Lost 15 lbs in 2 weeks. Sent from my SM-N950U using BariatricPal mobile app
  7. Ms skinniness

    Do you still identify as a wls patient?

    Gosh, at 6 years out I forget I had WLS. I had put on 30 lbs by drinking Starbucks Frapps. I was so angry at my gain. I had been totally embarrassed to see my primary doctor and did not want to be weighed. I finally started eating Keto and I love it. My weigh is falling off again. So now I remind myself why I had WLS and eat the keto way. Sent from my SM-N950U using BariatricPal mobile app
  8. Ms skinniness

    Back for support - nearly 7 years sleeved!

    You might check out the ketogenic WOE. It had helped me tremendously. It is so easy. I love it and have incorporated into my families WOE. Everyone had lost weight. Sent from my SM-N950U using BariatricPal mobile app
  9. Ms skinniness

    5 years and it is never too late

    My husband has diabetes and is a type 2. He eats keto WOE and his blood glucose is down, his A1C has improved from 8.7 to 6.5. He is decreasing his insulin intake also. He eats 1 time per day, only when hungry. We don"t eat processed foods. Our clothes are very baggy. Sent from my SM-N950U using BariatricPal mobile app
  10. Ms skinniness

    5 years and it is never too late

    My husband has diabetes and is a type 2. He eats keto WOE and his blood glucose is down, his A1C has improved from 8.7 to 6.5. He is decreasing his insulin intake also. He eats 1 time per day, only when hungry. We don"t eat processed foods. Our clothes are very baggy. Sent from my SM-N950U using BariatricPal mobile app
  11. I am 6 yrs out and added some sugars via frappuccinos. I gained weight. In the last month I started WOE Leto. I increased my fats by eating bacon, butter and other non processed foods. It had worked and I lost 15 lbs. Went back to wearing size 10 jeans and they are slipping now. I love eating keto. Sent from my SM-N950U using BariatricPal mobile app
  12. Ms skinniness

    Lady at work

    I would just say, thank you for your concern, but I got this....and smile....
  13. I would try going back to purée for a couple of weeks. Eat a little less and spread all her supplements apart. Take supplements with protein shake to coat her stomach. Hope this helps.
  14. Ms skinniness

    Weight Regain After Gastric Sleeve

    I regained due to eating crap... reverted to bad habits and mostly StarBucks Frappacinos. I graze a lot. When I eat chicken, it does fill me up...
  15. Ms skinniness

    Dear Santa...

    Maybe that’s why I didn’t get a reply to the last email to you.
  16. Ms skinniness

    5 Confessions (Join In)

    I confess that I need to stay away from sugar and StarBucks Frappacinos and eat healthier food. No breads, no chips, no candy, nada..... So sucks. This is me whinning. I apologize for it sincerely.
  17. Ms skinniness

    Back for support - nearly 7 years sleeved!

    Hey there, I have been away for a very long time too. I have also gained weight by drinking Frappacino's and sugary things. It is like, I just got tired and gave up. I had a vision that my body was way to skinny at 146lbs. This was really irrational thinking on my part. After reading all my old friends story, it does seem a bit normal to put on some weight, but just how much weight is normal? I am realizing now that I still need to get back on the wagon, do a cleanse (no sugar), and promote good health in my house. I find myself really really sad. My son is 34 years old and the past year or two, he has become enormously obese. It breaks my heart. So I am looking into the Paleo way of eating. I still drink a lot of Protein shakes daily. But I have let bread back into my diet. I guess what I am saying is that I am really sad over my weight gain. I hate that I am up a size. Dieting just isn't as easy as it was in the beginning. I'm also tired. Everything everyone has spoke about here, rings true for me too. I need to get back into checking in with others to keep on track. I spoke with a case manager at my bariatric center and she told me that in order to loose weight, I need to eat less than 1000 calories. I am so happy I ran into all my old friends on this post. It brings me back to reality. It is still work.......
  18. Ms skinniness

    Years after surgery

    I am almost 6 years out. The only issue is my head hunger. I still have to watch my calories. I gained 30 lbs by drinking frappacinos and then the sugar monster came on. It is still a lot of diligence.
  19. Ms skinniness

    Friends not so friendly?

    I have a friend that said that. I told her thank you and I love you. She worked it out bc it was her issue not mine... Sent from my SM-G900P using BariatricPal mobile app
  20. It makes s so awesome to be n a different One and feeling good about yourself..... keep going and enjoy the journey sexy lady.....
  21. Ms skinniness

    Back On Track Thread

    Going back to basics really helps. Eating protein and veggies helps. Also keeping your calories under 1000 to lose weight.
  22. Good job on preparing and losing the weight. It is amazing how fast our medical issues decrease or cease to exist. The hard part is making sure we change our maladaptive eating habits so we don't regain the excess weight we had. Our minds can really do a number on us. Keep eating healthy and don't let your head hunger get ya. CONGRATS!
  23. Wow, this is a struggle after reaching goal. I have gained and am having difficulties getting back on track. Sigh...it is helpful to read about our struggles. For me, I have to start over with the basics. I just can't get my head into this. Makes me really sad and frustrated too.
  24. Ms skinniness

    Super Saturday Weigh In

    I have gained about 15 lbs in the past year and in reality, I have to cut out the. Bad foods again. Struggling with head hunger and hard headedness...
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