Vets- I have been following Keto for about 9 months, lost about 48 lbs. Feeling good. I hate the word 'diet' but want your opinions:

I'm thinking about changing it up and going completely back to a post-bariatric type eating- low carb and higher protein. I've been tweaking my diet a bit but don't want to screw myself up.

I have 10 lbs that I need to lose before some medical testing in about 4 weeks and wondering if going back to low carb/high protein vs Keto would be more successful (by successful I purely mean burn off some fat)??

thoughts?

20 minutes ago, mi75 said:

Vets- I have been following Keto for about 9 months, lost about 48 lbs. Feeling good. I hate the word 'diet' but want your opinions:

I'm thinking about changing it up and going completely back to a post-bariatric type eating- low carb and higher Protein. I've been tweaking my diet a bit but don't want to screw myself up.

I have 10 lbs that I need to lose before some medical testing in about 4 weeks and wondering if going back to low carb/high protein vs Keto would be more successful (by successful I purely mean burn off some fat)??

thoughts?

It certainly wouldn't be an issue to change up your diet to see if the new intake would help you out. Upping your water intake can help shed a few extra lbs as well.

I cut out junk food and started counting calories again. 1200 a day and in a few months the pudge was gone.

I’ve been following a Bariatric keto plan that I got from Facebook group called Bariatric keto for women. It is low carb, moderate fat and high protein. I feel fantastic getting back to the basic of our weight loss journey. I am 5 years out with no significant weight gain however I had been eating to much sugary food and was feeling very sluggish, I know weight gain would be next.

I noticed when I was eating g like I did my macros was keto. In order for me to loss I have to eat under 1000 calories. It works.

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