A new month and no one has started a new thread for this month, so here it is.

Dec. 1st Exercise-

Elliptical: 7.84 mi., 90 min.

Treadmill: 2.81 mi., 30 min.

Good Luck to everyone this month on reaching whatever fitness goals they have made.:biggrin1:

Yesterday was my first day to exercise after my surgery. I did 30 minutes on my recumbent bike. I had set the program to burn 300 calories, which looked like it was going to take more than 60 minutes but I got interrupted and didn't get back to it.

But today is a new day!

I have a giant fitness goal for the month - I am trying to prepare myself for this new years eve event that I am going to which includes a spinning class followed by a 5K at midnight!

Sadly, I cant work on my running today because it is snowing here.

I finished my 300 calorie workout. It took a total of 75 minutes between yesterday and today. I tried to "sprint" every now and then to get my heart rate up. My goal is to exercise five days a week.

The last couple of months i had made it to the gym 18 times each month. I am going to try for 18 again this month. Donna

Elliptical: 7.55 mi., 90 min.

Wt. Training: 46 min.

Treadmill: 2.35 mi., 30 min.

I see my PS today for Pre-Op and to pay $ for my upcoming surgery.

Ok guys, 1hr with personal trainer, lower body and abs!

Oh wow I was posting in the wrong month again..lol

Anyways nice hotel room daddy..

gotta love room service!

So I didn't do step aerbics because my ankle is bothering me alot. So I did the circuit machines increasing the weights again..and 20 minutes on the bike. Although I still think it aggravated it a bit. Anyways..I know I gotta get to the doc soon about it.

Also I was excited to see I was finally on the YMCA board. They rank all the members to see who's doing what. Well I was #9 on most calories burned! I burned 11,909 calories. weeeeee

Walked to & from the gym: 3.17 mi., 30 min.

Elliptical: 7.56 mi., 90 min.

Treadmill: 2.72 mi., 30 min.

Dibaby-Way to go on the #9 on the most calories burned!

Dec. 3rd bowflex strength training one hour

Dec. 4th 10 miles bike machines...almost one hour

Look at you D, you're looking HOT!!!!!

THanks JM, not as hot as I would like, but getting there.....

Dec. 5 one hour bowflex strength training.

Walked to & from the gym: 2.68 mi., 30 min.

Elliptical: 8 mi., 90 min.

Wt. Training: 45 min.

Treadmill: 2.31 mi., 30 min.

1 hr with personal trainer, upper body. Now I'm eating a snickers. There is something soooo wrong with me!

o gosh im such a moroon! still posting on Nov thread.

You guys Have to remind me!

o gosh im such a moroon! still posting on Nov thread.

You guys Have to remind me!

Me too! I am so effective at being an idiot sometimes! LOL I was wondering where you were, JM!

Thanks for the compliment, WHOS...much appreciated! I'm not afraid I'll get big and muscle-bound...I know it's not physically possible for women unless steroids are involved like you said. I do want some serious "girl muscle", though! But I am proud to say that my arms are getting really lean and the biceps and triceps are starting to get some real definition! It's paying off! Now if my thighs would just respond the same...many womens' nemesis.

Did an hour and a half at the gym today on biceps/triceps after 120 crunches. 52 miles on the bike....legs are SO SORE from the gym Tuesday, or I would have gone further.