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What Exercise Did You Do Today?



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Thank you Snow. I really enjoy the support you get from everyone. I don't think I could do it if I did not have y'all.

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Walked 5k on treadmill today and upper body weights.

Sent from my SGH-T989 using RNYTalk

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Snow I am post op surgery date 10/5

Tina- I feel the same way! I've been back to work for 2 1/2 weeks and it takes it all out of me. I try to get exercise in on my days off. I keep reminding myself it will get better! :)

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Did my usual.. Walked a mile before work.. Just got done walking 2 miles with my daughter.. Now heading to the activity center.. Gonna try and push for 30 min on the bike!! Have a good evening guys and great job on moving today!!!

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I need a treadmill! I walked today and did some of the basketball drills with the team I coach, but nothing to really get my heart rate up. I struggle with exercise during the week. Gotta get some things in motion... Mainly me!

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Great job Tina! Each day you are doing a little bit more!

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Scrimmaged my girls at basketball practice and ran some drills with them

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I jogged 2 1/2 miles at gym...... Slowly my time is improving yay

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Played a bit of basketball... I can't wait until I can actually run up and down the court again!

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Well today I walked twice at work each was 23 minutes long so a total of 46 min.

:)

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Gearing up for Thanksgiving... Did extras stairs at work, practiced some with my girls basketball team. I can't wait until I can run again!

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I stayed in the sauna for 30 min. And then did yoga and 35 squats. After that I stretch...I drank about 1/2 gallon of Water while in the sauna. I was having problems getting in my Protein I think I'll take it in the sauna too...that will make me drink it. lol

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