What Exercise Did You Do Today?

[Kristi 195]

does washing way too many dishes count?

[mzshay35 215]

Walk 3miles and 10 minds on elliptical

Mz Shay

[elizabet33 12]

32 minutes on the elliptical

[WorkItWorkIt 39]

I walked 4 miles today. It was cool outside and a little breezy. Walking is so good for my soul!

Surgery date 9/4/2013 HW 269 RYN 238, this week 203

[Dmamma 1]

Hi all im an appt away before the dr set my appt date she said its in dec i notice i been walking a lot more i did a 2 mile walk today im so happy i found this site a place to share

[kiwiladydee 402]

1hr precore machine at gym. 376 calories

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[iamworthit 208]

3 mile jog

[kiwiladydee 402]

1hr precore gym 518

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[jerz 251]

45 min walk around the track and all day Breastfeeding which burns appx 500 cal/day.

DOS:358 CW:270 SD:1/28/13 BabyBoyBorn 10/28/13

[cynthia f 31]

Walked for 2hours

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[kiwiladydee 402]

2 1/2 walk .... I need for this to start paying off

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[wcn1970 239]

Pulls ups (set of 8 reps) straight to dumbell push ups (set of 8 reps) straight to 40lb dumbbell swings (10 reps) total 3 sets. 2 minutes rest. 1legged squats, 12 per leg with weighted calf raises (set of 22 reps) 3 sets. Single arm cable pulls, 16 reps per arm. Straight pull, raised pull and lowered pull. No rest between each, 16 reps each level and 3 total sets. 2 min rest. Single arm bench press with independent arm press. Superset with bent over rows straight to staggered arm push ups.

The whole time I try to keep my heart rate above 125. After I am spent I run a mile on a tread mill.