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Couch to 5k.....come join me!!



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I finished Week 8 day 1. I hit a wall on Monday and had to stop. Today was a better day. Can't wait until Monday again to finish day 2.

Keep up the good work everyone.

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Past 5k race runners...

How many days before your 5k was your last run? my 5k is next saturday.. I normal Run Tuesday, Thursday, Sat and Sunday.. Is it a good idea to run next thursday?

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Did my 5k(my 1st 5K) this past weekend.. Went good other than I fell/tripped with about .10 miles to go :biggrin: got a pretty bad case of road rash and a bruised hip/quad. But I finished in 37 mins.. about a 12 min pace.. Its a starting point.. I feel like i lost at least 2 mins on the fall, it took me a few seconds to get up and i never regained my pace.. This race was 1/2 street and 1/2 cross country though an awesome park

Running another 5k this coming weekend and then I will be running/jogging heheh a 10k at the end of the month then I think its time to just maintain

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WTG! 37 min is great (even with your fall!)

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