JimmyGotSLEEVED

Leaks ONLY occur 6-9 months out of you do not follow the propose relearning eating curb for the first 3-4 months. When you force yourself to eat like you did prior you stretch the stomach lining so the healing process takes longer. Remember ya organs takes a longer time to heal thank anything else on the outside. Your incisions will heal way before your stomach does. So of you're constantly stuffing ya gave and pitting pressure on the wounded stomach you will develop a leak forcing the healing period to extend to an even later date than originally planned. I has my surgery back in MAY and it was the net thing I ever did for myself

It's normal... Ya body is still digesting the change, it takes awhile. Be patient and follow what ya doctor and nutritionist tells u. Most of all sip sip sip!

Don't eat fruits it will irritate ya stomach

if there is anyone that needs advice and i have not assisted them as of yet please feel free to repost ya question! I'm here to help never judge!

LOL well pics are the most helpful and meaningful tool to assist in the weight loss success process, so snap away. Dont worry in a few more month they will all be envious of your success and follow suit. ;0) my advice to you is to keep on keeping on!

Like always I'm her to help! If anyone needs exceeding tips feel free hit me up in my box or the other thread I created

Triceps is not really the hardest to train. It's the fact that the triceps consists of 3 separate muscles that make up the triceps itself... If you are able to target EACH of these muscles you will be in good shape.

Well, because I don't have a video recorder, they won't allow me to bring one I to the gym anyway (privacy issues) plus I don't support YouTube

Hope so, this thread is meant to enable and motivate those who WANT the change and a higher success rate

Knowledge is meant to be shared and passed on. The same way I was taught will be the same way I will teach, too bad I couldn't get you all into the gym for 1 day and show you some tricks or the trade front and center