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December Exercise



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A new month and no one has started a new thread for this month, so here it is.

Dec. 1st Exercise-

Elliptical: 7.84 mi., 90 min.

Treadmill: 2.81 mi., 30 min.

Good Luck to everyone this month on reaching whatever fitness goals they have made.:biggrin1:

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Yesterday was my first day to exercise after my surgery. I did 30 minutes on my recumbent bike. I had set the program to burn 300 calories, which looked like it was going to take more than 60 minutes but I got interrupted and didn't get back to it.

But today is a new day!

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I have a giant fitness goal for the month - I am trying to prepare myself for this new years eve event that I am going to which includes a spinning class followed by a 5K at midnight!

Sadly, I cant work on my running today because it is snowing here.

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I finished my 300 calorie workout. It took a total of 75 minutes between yesterday and today. I tried to "sprint" every now and then to get my heart rate up. My goal is to exercise five days a week.

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The last couple of months i had made it to the gym 18 times each month. I am going to try for 18 again this month. Donna

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Elliptical: 7.55 mi., 90 min.

Wt. Training: 46 min.

Treadmill: 2.35 mi., 30 min.

I see my PS today for Pre-Op and to pay $ for my upcoming surgery.

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Oh wow I was posting in the wrong month again..lol

Anyways nice hotel room daddy..

gotta love room service!

So I didn't do step aerbics because my ankle is bothering me alot. So I did the circuit machines increasing the weights again..and 20 minutes on the bike. Although I still think it aggravated it a bit. Anyways..I know I gotta get to the doc soon about it.

Also I was excited to see I was finally on the YMCA board. They rank all the members to see who's doing what. Well I was #9 on most calories burned! I burned 11,909 calories. weeeeee :)

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Walked to & from the gym: 3.17 mi., 30 min.

Elliptical: 7.56 mi., 90 min.

Treadmill: 2.72 mi., 30 min.

Dibaby-Way to go on the #9 on the most calories burned!

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1 hr with personal trainer, upper body. Now I'm eating a snickers. There is something soooo wrong with me!

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