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Is it possible to build muscle after the sleeve? I'm about to find out.



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Very similar here. I burn also burn 3000-3500. I’ve been able to maintain with 2200-2500 calories at 2 years out.

I follow a similar daily diet

Breakfast: Overnight Oats

Morning snack: Protein Shake & banana

Lunch: Power Greens, Cottage cheese, tuna, hard boiled egg

Pre-workout: Perfect Bar

Dinner: Salmon or chicken and green veg/sweet potato.

Evening Snack: Protein Muffin

I workout 3 days a week and run 3 days.
2 years out CW: 179

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