Protein, Vitamins, and Supplements

If you make your Protein shakes with Water does that count towards your water intake as well? Or Do i have to drink the Protein Shakes and 64 oz of water

I bought Vitamin b12 6000mcg bc I started experienceing numbness (possible deficency) Biotene 7500mcg to prevent hair loss Calcium viactive chocolate chews because my calcium citrate liquid was unbareable Are the b12 & biotene way too high?

I drink tony ferguson shakes but I get really bad stomach pains and become very flatulent, and I was wondering if there is an ingredient that I should be aware of when purchasing Protein shakes? And if anyone has any suggestions for Protein Shakes that do not cause any unwanted side effects such as the ones mentioned above. Thanks ✌

Has anyone tried atkins advantage protein drinks?

I tried some protein for the first time. It stinks!!!! It smells like a baby diaper. Is this true of all protein??? I tried the Sunkist shots.. Too sweet and stinky. I also tried some little Jell-O shots. Also disgusting smell. Help!!

Can anyone suggest a calcium citrate with calcium and magnesium? I'm having trouble finding one. I have trouble with chewables, so I've been cutting up my mutlivitamin and swallowing it like that. But the calcium citrate i can't find.

So I stopped taking my calcium citrate recently because it gives me such horrible constipation (sorry for the TMI). My doctor was not please so I am now taking it again daily, but the constipation has returned. I've looked into taking a daily stool softener, but the only ones I can find are gelcaps which we can't take after the sleeve. Does anyone have any recommendations? I want to take my vitamins, but cannot handle this bowel issue. Any recommendations would be appreciated!!

I was highly disappointed when I met with the nutritionist and she told me I couldn't take iron and calcium together. I thought I would just wake up and take a bunch of vitamins everyday nit that I would have to take them 3-4 times a day to get enough calcium and iron and for them not to be taken together plus a multivitamin plus biotin plus something else. Could people please reply with exactly what you take and when in the day.

I have not had my surgery yet it is tentatively scheduled for Feb. 19th, waiting on Ins approval. I have been trying to experiment on making Protein drinks at home. I made one today and would like some opinion's on if the calories, carbs, & sugars are too high. I seriously need to work on scaling down the size because this shake ended up being 40ish ounces. Here's a list of my ingredients: 2c. Ice 1c. frozen mixed berries (strawberry, blueberry, blackberry, pomegranate, raspberry) 1 scoop EAS vanilla Protein powder 1 scoop unflavored Soy protein power 1c Almond Breeze Vanilla Almond milk 2 1/4oz SF Raspberry Davinci Syrup 1/4oz vanilla extract 3/4tsp. banan…

Hi friends, I'm gonna get married after 2-3 months, I want shine and glow at my face. Can anyone suggest me what should I do? Nose Right

My hair has been getting very thin and my mom decided she would get me some more protein powder. She ordered me a vegan pea protein powder that is unflavored. Has anyone tried this and is it ok for me to use?

I have my list of vitamins and supplements I need to take but need help with the timing or when to not to take one with the other. My thyroid has been removed so take Synthroid. It cannot be taken with citrus or with calcium and must be taken on an empty stomach and not eat for 2 hours. I actually take it at about 2 AM when I get up to use the bathroom during the night so it is not really an issue. I "think" I read on here somewhere, but can't find it now, that calcium and iron should not be taken together. Do I have that correct?? Are there others that need to be taken separately?? I'm taking all the usual o…

How long can we safely take a PPI like prilosec or pepsid? I really find they curb my hunger and feel much better taking them. Can we take them long term or should we stop say at 3 months/6 months?

Has anyone found a daily vitamin without an over whelming smell & taste?

Hi everyone. Question. If we mix water with a shake can it be counted as your water as well as protien. Such as Unjury strawberry sobet?

Anyone try this yet? It is getting good reviews online.

I found this in the baby section of big chain super store (Walmart). It holds 3 servings of my Syntrax nectar and they screw into each other and have a spot to pour from at the top . Throw and go.

I have hypothyroidism and take Synthroid every night at bedtime. I am taking a calcium citrate supplement twice a day and was wondering if anyone else takes the calcium and synthroid together? I heard it makes them both a little less effective and was wondering if anyone can tell me. Thank you!

Where can I find this? I had never heard of it before I joined this board, but apparently it's a necessity. I couldn't find it at the grocery store.

Is it okay to take my vitamins whole or should they be crushed!!?

Just wondering what people take on a reg basis re: Vitamins and supplements. I am on day 4 preop liquid diet and take Calcium, magnesium, a multi Vitamin, Biotin and mega red daily. Actually, the magnesium is every other day. I think these pills will be too BIG post op. What do other people do? Not fond of any LIQUID vitamins!

Anybody taken the Juice Plus+ chewables and can share an opinion? I took the capsules while I was pregnant with my daughter and swear I felt better on them.

Hi, As I am sure most of us have been on several diets and have a variety of things left over from previous diets. I have a couple of containers of Protein powder that I love the taste: Beverly Ultimate Muscle Protein. Here are the stats. Will it work for VSG lifestyle? Calories: 120 Cal from Fat: 30 Total Fat: 3.5 Cholestrol: 5mg Sodium: 200 mg Potassium: 310mg Total Carb: 4 g Diet Fiber: 1 g Sugar: 0g Protein: 20 g Calcium: 200mg Iron: 1 mg Magnesium 120mg (milk, protein isolate, Calcium caseinate, whey protein concentrate, egg white, L-arginine, L-glutaminem, L-isolecucine, L-leucine, L-valine) Thank you in advance for your input. Mary

I have used Muscle MIlk in the past, great tasing, easy to make, I am comfortable with it. What I want to know though, is this a good option for getting protien into my diet even though I am not working out or lifting weighs at the present time, or are there better options for getting the Protein in? Some brands and such would really be helpful. Things i have tried: Isopure drink = weird fur taste - horrible whey protien 2.5oz shot = OMG the agony!!!!! almost threw up

I am curious which flavoring people like the best or which is pretty accurate on taste. I'm also assuming that it's safe to use these anytime we want. Davinci sf syrup, Torini syrup or the Capella drops. I have also read where people put sf pudding in their shakes. ( do you just sprinkle a little bit of the powder mix into your shake).

What is PB2?

I've been putting a tablespoon of sugar free instant pudding mix into my protein shakes. It's delish! So far my fave is vanilla protein powder and pistachio pudding mix.

I'm 8 days post op and wondering if the Protein shakes I've tried are contributing to my diahhrea? The 2 I've tried both contain milk. Today I had .5 ounce of one and within 5mins I was in the bathroom. I talked to the nurse and she said everyone experiences lactose intolarents differently. Which I can understand, but I don't want to keep on testing to see if I'm lactose intolarent! With that, does anyone have suggestions for a good tasting lactose free protein shake/powder? Thanks for your help! So...just realized the shakes I had were lactose free, but contained milk. So, now I'm rephrasing my question. Anyone have good suggestions for a dairy free protein sha…

it's a tedious job finding a good protein that you like. What do you do with the stuff you have bought but don't like?

Hi All! I am currently pre op and I have been asked to take 325mg of Iron 2 to 3 times per day. Is anyone else taking this high of an amount of iron? Thanks!

Does anyone know anything about this protein Nature's Bounty Optimal Solutions Optimal Solutions Complete Protein & Vitamin Shake Mix Dietary Supplement Powder

Does anyone know about a protein tracker/calculator app?

Has anyone tried them post op? I can't stand Protein shakes and i'm nervous I won't get enough protein in the weeks before I can eat pureed solid foods. Still visiting doctors, but planning VSG in the next couple of months.

Has anyone heard of or tried a supplement called Hoodia Gordonii? I am 2 years post op. I am scared to try new vitamins but was told that this one is all natural and aids in digestion and moods.

Has anyone tried this protein mix? I saw that the person known as egg face swears by it. So was wondering if anyone had tasted it

In an effort to lose weight using Chris Powell endorsed Bod-e products by Vemma, I discovered the protein drink called Bod-e Burn. Has lots of good vitamin stuff in it and boasts 20 g of protein for 6 oz... comes premixed in a can. Really pricey, but I loved the taste (sort of mango/orange/little bitter). However, I am not sure it would be considered a "clear" liquid... tastes like a juice but can't see through it... anyone know what is a "clear" liquid? Also, it is slightly carbonated... would that be a no no?

I am six weeks post op... I have tried: Bariatric Advantage Premier Protein GNC powder and ready to drink unjury Oh Yeah Chike Syntrax Muscle Milk Max Protein Rockin' Refuel BSN Syntha Syntrax Matrix Protizyme Nashua Nutrition Click BSN Lean ... and probably a few I cannot remember. And? I hate them ALL. They are all too sweet! I am almost LIKING Isopure zero carb alpine punch... It kind of tastes like (to me) cranberry juice mixed with a dry white wine... Served ice cold, it had a gag-free refreshing tartness. If you are also having a hard time stomaching uber sweet shakes, you might like this. BTW, it's kinda pricey in my opinion...

I was sleeved one month ago today and have finally found a protein shake I can tolerate Pure Protein from Sam's). My question is, do I treat it like a meal and not drink anything else 30 minutes before and after? I'm asking because my stomach has been so sensitive to everything I've eaten.

Has anyone used the ready made clear version for post op clear liquids?? I am starting to play around with flavors of these..I would think it would be ok..40 grams of protein in one bottle plus you get 20 liquid.. lol just wanted to know ..still waiting for insurance approval..

There are so many unflavored protein powders on the market, I have no idea which to try. Does anyone have a suggestion on which to try first??

Does anyone know anything about these? Would they be good post surgery? They taste really good. I have read not to take Iron with caffeine or dairy because it won't absorb as well. They get great reviews both on amazon and vitacost. I did a search on this site for them, but I didn't find any results. http://www.vitacost.com/natures-plus-chewable-iron-with-vitamin-c-and-herbs

Is Optimum/On Platinum Hydrowhey any good for WLS patients ? Any experiences to share. Kindly also advise whether casein Proteins are better as they are digested slowly overnight ? Thanks for your help.

Just got some samples from GNC 25 grams protein but 200 calories and 17 carbs. That's high isn't it. Would this be a wise protein mix? Advice please?

I have to say I'm a cheater! I have indulged in a few solids I'm on week 3 soft! I have had no problems! I can't help it! I'm slowly removing all the bad food out if my diet k just need to taste it on least time!!!! Grrrrr aggravated at my weakness!!!

I have found that adding a scoop of chocolate protein mix into a cup of hot decaf coffee with a tsp of sf raspberry syrup is delicious!! And helps me to get in my protein.....But a trainer at the gym says I shouldn't do this. He said it breaks down the protein (cooks it) and makes it ineffective...I say he is wrong, does anyone else have an opinion on this?

Anyone try juice plus Vitamins? A Doc I know at work sells them, but wanted an unbiased opinion from experience. Any other whole food Vitamin work well for you?

I seem to be low in potassium according to My Fitness Pal which i have been using for three months. Now i am on pre op liquid diet for 2weeks...it is worse...i feel weak espec after exercise. Any suggestions on electrolyte drinks? Do they help?

I'm pretty sure my nutritionist told me that I could start taking regular sized pills at 4 weeks. Does anyone else know the answer to this? I have Calcium citrate pills that I would love to take instead of the gross chewable tablets, ugh! Thanks!

Where and what proteine shakes are you using please? Thank s

[ATTACH]7927[/ATTACH] I made this up today and added 12 ice cubes and blended in my ninja.Totalled 29g protein. I am pre op (surgery Feb 14). My boys(17/16) tried it and they liked it too. It filled up a shaker ball container to the top and then another cup. I think total is was about 32oz. Beginning my trials with the ninja