ashley624

I definitely feel sexier...my confidence is showing in bed...last night especially . The attention I've been getting is a little uncomfortable but tolerable. I've never been used to getting it so now it's odd.

I started at 256 on 11/15. Since then I've only lost 45 pounds. Seeing the weight loss in my face, I just wish it was coming off quicker. My friend had her surgery not even a month ago and is down almost the same amount. She started off at 313 but it still frustrates me that it's not comin off a fast for me

Can't believe how amazing everyone looks! I'm jealous!

So as I'm preparing my food shopping list, I'm wondering what's on everyone else's? What do you do for your protein? What do you use as a carb?

Part of my protein intake is premier protein shake for breakfast...it's 160 calories 3gs of fat...I think maybe 6 carbs. And it tastes like chocolate milk to me.

Can anyone tell me their daily calorie and carb intake? I've been in a stall and my nut said not to worry about anything but my protein. I'm looking for ways to break this stall and keep the weight coming off.

I take flintstones with iron

Has anyone else had oily really loose stool? I'm concerned because my stool has been like this for a few days. I'm on a normal diet and about 10 weeks out of surgery.

Well today was my first day at the gym, and it wasa doozy. First off I was far off my water intake and protein for the day so as I finished my first day of couch to 5k I realized how out of shape I was when my chest started to hurt, and then started seeing spots along with a horrible headache. Needless to say I sat down and sipped some water and felt a little better. I'm now home sipping on some strawberry apple juice from whole foods to try and get myself feeling a little less woozy. Note to all, don't push yourself too far past where you can go.

I've had a george foreman for a few years, but now I'm looking for a replacement. I am trying to decide between a newer george foreman of a cusiniart griddler. If you have either can suggest one because I'm really not sure!

same problem here. down 33lbs in about 2 months. had sleeve on 11/15. major problems with bm's. i feel like im losing so slow. the scale even said i gained today! im just so frustrated

Happy New Years everyone! Mine is starting off great! I started off at a size 20 and yesterday I realized my 16w's were a little big. I tried on a pair of regular 14's and they fit. So ecstatic!

when you search his name it says banned

I learned the hard way that my sleeve and coffee do not mix. I had a small skim milk latte and not even 10 minutes later I felt nauseas and had to run to the bathroom. Thankfully it came out the other end, but it was horrible! Can anyone here handle coffee?

Can anyone suggest a calcium citrate with calcium and magnesium? I'm having trouble finding one. I have trouble with chewables, so I've been cutting up my mutlivitamin and swallowing it like that. But the calcium citrate i can't find.