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Which protein is best for "our" needs?
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I have used Muscle MIlk in the past, great tasing, easy to make, I am comfortable with it.
What I want to know though, is this a good option for getting protien into my diet even though I am not working out or lifting weighs at the present time, or are there better options for getting the Protein in?
Some brands and such would really be helpful.
Things i have tried:
Isopure drink = weird fur taste - horrible
whey protien 2.5oz shot = OMG the agony!!!!! almost threw up