Reputation Activity
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BigBootyQT reacted to soocalchic in Before and After Pics -
BigBootyQT reacted to Frza in What I Won't Miss....I'm with the OP on the whole day spa thing. I hope to some day be able to opt for no swimsuit in swimsuit optional situations (hot springs, day spa, jacuzzis). That may be a tall order but it's very important to me.
I want to be able to tuck my shirt into my pants! I work in a professional environment and currently feel so frumpy
I want to enjoy sex again, and be able to run again, I want to ride my bike for miles and miles.
I don't want strangers to avoid sitting next to me on the bus.
I want to feel comfortable in my body and proud of my accomplishments.
I am SO ready for this! 8/31 cannot come fast enough!
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BigBootyQT reacted to iggychic in I Dont Like Food Anymore -
BigBootyQT reacted to prettysleeved1 in Week 4, How Do Get In My Protein? Will I Be Doing Shakes Forever?Friday I managed to get in almost 70 grams of Protein.
My Breakfast was about 3 oz. of ground turkey for 14.7g of protein
My lunch was three egg whites and about 2.5 ounces of ground turkey for around 25.5g of protein (it took me hours to finish this meal)
My dinner was 2oz of carving board turkey for about 12 g. of protein
My snack was half of an ISS Cookies n' Cream Protein shake for 16g of protein
That gave me 68.2g of protein and about 432 calories for the day.
What helped me that day was 1) waking up earlier so that I had more time to get it in and 2) I'm getting back into my normal exercise routine so my digestion is accelerated.
I'm weaning myself off shakes as well, although mine are tasty.
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I recommend adding some milk or soy milk and sticking with the higher Protein meats. Here's a menu I used early out that provides 62 grams of protein:
6 a.m.: Latte with 1 cup milk or soy milk: 8 grams (I bought myself a stovetop espresso maker so I could have lattes at home.)
Breakfast: 2 oz. Ham lunch meat rolled around 1 low-fat string cheese: 18 grams
Lunch: 1/4 cup Tuna mixed with light mayo: 10 grams
Dinner: 2 oz. chicken breast with BBQ sauce: 18 grams
After dinner Snack: 1 cup milk or soy milk with sugarfree caramel syrup: 8 grams