Fitness & Exercise

How can I get rid of my arm fat? I'm losing every where except my bingo wings. Help?!?

If you have read any of my recent posts, you can understand I enjoy fitness as a post op VSG. Pretty sure it is my transfer addiction from previon version of self! I know there are tons of other fitness enthusiasts out there from long distance bikers, to runners, to cross fitters, to power lifters, to (fill in the blank). The question I want to pose to VSG today: what is your 5-10 year plan with regards to fitness? What are your short term and long term goals? Here is what I have been thinking about recently: 1. Summer 2014 - qualify for regional cross fit competition 2. Summer 2015 - qualify as a finalist in regional cross fit 2. Summer 2016 - transition into pa…

Found this on yahoo http://screen.yahoo.com/surprise-side-effects-dehydration-050000603.html?utm_source=taboola

Just curious if anyone here trained in pro wrestling after vst? I trained on and off for a few years and loved it but couldn't control my weight. Now I am 6 months post op and down 150 pounds so I want to train again. Just looking for anyone else's experience.

Which Polar HRM would you recommend? I am thinking about the FT40 or the FT7, but am open to suggestions. I work out 4 days a week - zumba, HIIT, Body Pump, Warrior Workout, Step My goal is that I would like to know how many calories I am trying burning when I work out. I am ONLY interested in workout calories burned, not necessarily calories burned for the day (steps taken, et cetera)

I've been doing this just 2 weeks and can already see a difference in the mirror!!!! I recommend it to anyone wanting a REAL challange. Contact me and I can email you the videos...

Has anyone used the IT Works wraps?? I ordered a box of 4 last night and they'll be arriving next week!! They're supposed to reduce cellulite, stretch marks and make me lose inches!! I'm mostly wanting them for the stretch mark and cellulite benefits, I have a lot of stretch marks on my stomach and don't think I'll ever be able to wear a bikini even if I do lose all my weight!! If anyone has used them I'd love to hear feedback!!! XOXO

These weights are intimidating... So are the people! I don't even know where to start.

which one do you guys think is better? I personally like the steam room. My gym has both a steam room, sauna, hot tub, indoor and outdoor pool, and of course all the workout equipment needed. Plus free tanning. I love it. I want to get a good workout then sit in the steam room for like 20 minutes then take a shower, then to the pool.

So I have been looking around researching different information sources on lifting specifically relating women and what are some of the goals, timeline, workout plan etc., that I can aspire to. Holy Crap there is a lot of information out there and everyone and their mom seems to have a differing opinion. So I thought I would ask you guys! What are some of the forums/blogs/website you follow? I honestly am not sure what I am looking for. All I know is that I love lifting weights and I never thought I would and want to learn more!

Overhead lifts with zero core and lower body movement with no jerk is one of my most challenging lifts. It is all arms and shoulder strength. When it gets heavy i really lose my ability to explode from a clean to straight arms up in the air. I am pressing 150 today as my max. For overhead lifts, you definitely hit a wall in a matter of only 2.5-5 lb increase. The reason why I am writing this thread is I need some advice on how to get stronger faster so I can lift much more for a max. If I am going to transition into the Olympic lifts soon, I better be able to do the overhead lifts with heavy weights. I have found that doing military presses and full dive bombers r…

I finally got approved and transitioned from toning sessions to heavy lifting. I'm starting out "slow" (by slow I mean lifting twice a week, kind of like a "weekend warrior" kind of thing) due to my schedule and four heathens (I say that with love), ranging in age from 2 to 10. Today's session was full body, I worked my biceps, triceps, lats, quads, hams, calves, pecs, as well as the posterior, medial, and anterior deltoids. Each exercise consisted of three sets, 90 sec rests when I transitioned to the next exercise, and 30 sec rests between each set; 8-10 lifts until failure. If i failed before the 8-10, I switched to a lower weight and pushed until failure. OH MY GOSH, …

I was wondering if anyone else has this issue? When I get too hot I start to feel extremely nauseous. I have delayed starting a workout regimen because of this. It's not just once in awhile, it is literally anytime I feel hot. It happens even when i am in an air conditioned area. Did anyone else have this problem? If so did anything help you out? I am four months out. HW 229, SW 214, CW 162 RNY 3/14/13

How does everyone get motivated to work out? I just can't seem to get my butt in gear with the exercise thing. I'm doing well with food and such, but I guess I'm just being lazy.

I am looking for some friends on my fitness pal. My user name is azgirl84.

What style and brand (under 50) are the best for running?

I am concerned and confused. I have now lost 35lbs, and am almost 2 months post-op. I weight once a week, on Sunday. I have noticed that my FitBit Aria is reporting that my body fat % is still pretty high. Its usually around 43-45%. Sooooooo.....what am I losing exactly? Just muscle?! Or am I losing both fat and muscle, which would cause the BF% to relatively remain the same? I don't know what all to tell you, so if you have questions about what I am doing and eating etc....please just ask! Should I even be concerned with it at this point? Please and thank you! Museum-mama

Ok maybe I am a whimmpy warrior today. It's a zillion degrees outside. I am cold in this office but I am still whining about going to the gym!!! I don't wanna go, I don't wanna stay so I am gonna get up off my big butt and drag it kicking screaming and whining all the way down to the gym. Whaaaaaaa here I go, I don't like whiners making myself sick

Hi guys! I'm hoping to get clearance for exercise on 8/1. I've always loved the water and hope to find a water aerobics class soon. But for someone who is not a fan of exercising; where should I start? Are there programs for beginners? If I get a trainer are they going to yell at me? This whole thing makes me the most nervous. Thanks C

Is key to this whole process. Ran 1.25 miles this morning. Move your butt today!!!

Recently I went to Chicago with my family for 5 days. I have been exercising 6 days a week (walking/jogging and strength training). While on vacation I was excited to use the hotel gym. On my first day though I woke up early and was the first person to the gym! It felt good to be THAT guy in the gym working out at 7 a.m.!! Started my journey at 369 (March 1st). Surgery on May 6th (333). Today's weight 303.

Anyone else do water aerobics? I love it! I alternate aerobics with deep water running with an aquajogger and daily walking. Good toning and calorie burning with no joint pain. Happy.

I have never ran before so do I just start running? I would like to do a 5k in 9 months. How do I accomplish this?

Interesting thing happened today after doing some dead lifts. Instead of gripping the bar, I held onto the bar loosely with my fingers, letting gravity hold the bar in place. The end of my finger tips turned white. Is the usual artifacts of lifting like this? It took 15 minutes for blood to seep back into fingers. They are still a little white. It was a very weird feeling to have rest of hand pumped with blood, but none in fingertips. Kind of like frostbite feeling. Any thoughts? I thought gripping hard would do this, but I did exact the opposite with no grip. I did a warmup run before lifting at home. Now onto my body weight without! Fun stuff!! [ATTACH]16035[/A…

Is it just me had surgery July 1 I have been working out for past to weeks Now Not going crazy just doing the elliptical 35 to 45 minutes a day And after my work out I now get some pain where my point is Does this happen to anyone else?

How many of you have actually reached your healthy BMI according to the BMI chart? I was telling a coworker today that my suggested weight is 120. She's a very frail looking woman & she said she weighed 120. I'm not sure 120 is right for me. Am I just making excuses?

Therefore it makes you weigh more. I just started an exercise program (my own homemade one but hey, something is better than nothing). I have been doing some cardio off and on since surgery on 3/25/13 but nothing as consistently as I should have been doing. I own an elliptical. There is NO REASON I shouldn't be getting on it daily. Well, I have made a commitment to myself and to my husband (even though he has already bailed lol) that I am going to come home from work and get on the elliptical, adding a minute or two each day until I reach 30 minutes, maybe more later. And I will also do some weight training, upper body and some abs one night, lower body and more abs…

I am in desperate need of a workout buddy in the Houston area if you are instrest please contact me ASAP. THANKS. Sent from my iPhone using VST

Since surgery on 6/11, I've been walking every day. I increase my distance but my minutes walked decreases at I lose weight and get a little more "fit."--- 40 lbs lost as of yesterday, whoop whoop!--- I enjoy my walks, but in this hot/ humid south Louisiana weather, I have to walk early in the morning for it to be tolerable. (The 60 yr old women put me to shame jogging at noon in my street! Lol) Anyway, I wanted to have an alternative for when its just too hot or raining outside, so I picked me up a couple workout DVDs-- one of them being Taebo. I totally forgot what a workout it is! (I did a little jump rope before as a warm up) Sweating after 10 minutes -- and knowing…

I have been so lazy I was hoping to be able to lose some weight without exercising and I did 18 pounds that is it my body won't respond any more I only eat 1200 calories a day but it still won't let me loose I guess without exercising. Boy am I lazy I so was hoping for say 50 pounds and then exercise, not. So I started the other day walking 15 min twice a day. I think part of me is afraid to find out that won't work either, but I'm giving myself a week or two to see if I respond to it at all. I'm almost 50 and I'm afraid my metabolism is shot, but I've heard of others around my age losing so I am hopeful still. On the fence though on being very mad about this whole t…

Looks better in real life. Lol. [ATTACH]16247[/ATTACH]

Protein synthesis and builds muscle that can lead to a higher metabolism. In the same way that strength training can create an anabolic environment that helps burn fat, performing sprints does the same by temporarily boosting growth hormones and testosterone. After performing sprints, metabolism is significantly elevated, meaning you continue to burn a higher number of calories, even at rest. That means that you can cut your workout time in half and still get the results you’re looking for. Sprinting can take the form of running, cycling or even rowing. A great starting point is maintaining a sprint for 8 seconds with 3-5 minutes of rest between bursts. Pushing a prowl…

Did my foundations class. Not sure what I'm getting myself into. Haha. I really enjoyed it. Never thought I would be able to do something like this. Totally psyched! And tips from the pros are much appreciated.

To day I'm FINALLY UNDER 300LBS!!! I FEEL GREAT! I've worked so hard & its finally showing! Down a total of 74lbs!

Anyone else using myfitnesspal? I am looking to get some people added to my page to help with motivation. i just got an adjustment and have my lap band surgery in june of 2012. I am finally back in track and losing again and well none of my friends know about my surgery (i feel like i would be judged so i have sought support from other lap banders and my partner and family) i find that i tend to do better when i stay connected with other lap banders. My user name is velmadinkley0506.

I am looking for friends on my fitness pal

I have the hardest time getting the motivation to start exercising every day. It's so hard. After work I just want to come home and do nothing :/ HW 332; CW 241; SD 02/28/2013; GW 175

So I've decided that I'm ready to start amping up my work outs. I'm almost 8 weeks post op, and I'm feeling like I'm full of tons of energy. Although I've worked out before and have played sports most of my life I'm really thinking that having a personal trainer will kick my ass into gear. I know that if I work out just on my own I won't push myself as hard as I should. I've never had a personal trainer before, and I've had a few suggestions from different friends and met with two different trainers. There is one that I'm leaning towards, she seems peppy but I worry she might not be firm enough with me. The second has the personality of a wet mop, but from client testim…

8 weeks ago I was 1 month post op and decided to start the C25K program to help boost the weight loss efforts. I started out running at 30 second intervals and felt like I was going to D.I.E and could barely breathe... I almost quit. But I didn't...and I am so glad. Today I packed my kids in the buggy and ran 2 miles without stopping...30 full minutes. I didn't run fast, but I RAN. I've signed up for 2 5k runs in September/October and now I KNOW I can make that 3.1 miles. I love my lapband!

Just a few observations: - The rear tire didn't go flat the moment I sat on the bike! LOL! - It was MUCH easier than the last time I rode which was last Fall weighing approx. 315lbs. - I could ride a lot faster (less drag I guess) and was in a higher gear. - was able to stand up on the little hills (no big hills on the gentle trail I was riding) and it didn't totally wind me. I used to sometimes make it up the hills by leaning way forward but I was always afraid to stand up before because I had to slow down so much. I often had to get off the bike and walk it up the hills. - I had fun and can't wait til next time! pre-surgery weight 325; surgery date 2/28/2013…

I was sleeved February 25th, 2013 and have lost 56 pounds! Only 6 pounds to goal! However; someone has kidnapped my butt :ph34r: ! I used to have a ba-donk-a-donk but yesterday while trying on clothes at the mall I caught a glimpse in the 3-way mirror and it looks like I'm carrying around a flat tire back there! Are there any toning exercises that can be done to re-inflate that area? Any help would be appreciated.

I just feel like I'm lifting weights rather than actually strength training lol. How do you strength train w/o a professional because I'm too broke for a trainer

I got banded on 7/11, was laparoscopic and closed with glue, the glue is dissolving and scabs are coming off with the glue. Am wanting to be able to get in the pool again, not talking about swimming laps, just being in with the kids.. am thinking since scabs do not appear to be anchored to my skin anymore but rather the glue I should be safe? Thoughts?

I was very active before I got the lap band. I went to spin class twice a week, walked 3 miles twice a week and worked out on the elliptical once or twice a week. Since getting lap band I haven't been back to the gym (only 6 days post-op now). Was anyone else like this? I'm curious how long it took for you to get back up to your regular stamina in the gym. I feel weak now and like I would pass out in spin class.

I did the ROC Race this weekend...it's a 5k with wipeout game show type obstacles. It was SOOOO FUN!! It is also a great starting 5k if you're looking for a fun race because we only had to run about a quarter mile at a time. Granted I was training and can run a complete 5k without stopping but my friends were not and still had fun. I highly recommend it!!

Wondering if anyone else has experienced this? I've been working out with a trainer 2x a week for about 4 weeks now, and do cardio (treadmill) on most of the other days. I'm building up my endurance pretty well, but I was almost completely sedentary. Last night I got a cramp in the front of my shin that literally twisted my foot up towards my leg and just wouldn't quit! Took about 25 minutes to work it out. Just wondering if this is a result of beginning to exercise, or something else like not enough fluids or Protein (or something else I haven't thought of)?

A co-worker suggested I try Pilates. I've heard of it, but didn't really know what was involved. I looked it up, but am still a little fuzzy on the whole thing. Has anyone tried it? How does it differ from strength training? Did you find it helpful? I'd be interested in any info - good, bad, ugly. I really want to develop the habits of being active, so I'm open to all options & want to hear about new stuff.

I took some good advice from fiddleman and cut way back on cardio and focused more on strength training, and I'm seeing better muscle definition. Thanks fiddleman!

Hey everyone. I'm on day 3 of liquids for my pre-op and I usually workout and run with a group of friends. Is it safe to continue to workout and run? We were supposed to run 4 miles this morning. They don't know what's going on and I don't plan to tell them.

I've been heavy all of my life, so exercise isn't something I really know. After turning 21 and seeing myself at 450 pounds I've had enough. Things needed to change, I had gastric bypass and I am now down to 267.i try to walk everyday but this weight is getting harder to lose.plus I can't seem to lose any fat from my lower stomach I call it my "second belly or my pouch". I feel like I need to gradually add in some other work outs, can anyone help me out?