VelmaDinkley

Sorry double post :o/

Please add me I really need to get back in track....earabtor@gmail.com Thanks

Jami ? If so then yes lmao

Can u resend the request I think I goofed umm and I was just trying to adjust the % to what someone with a lap band should have for nutritional intake ie be things like protein and fiber are import etc on the jawbone u can adjust to specific needs

Looking to modify the dietary settings in the jawbone up app and need some help with the following nutritional values: Sodium= ?g Sugar= ?g Protein= 60-70g Carbohydrates= 30g?? Cholesterol= ?mg Fiber= 10-15g? Fat= ?g Any help would be greatly appreciated also if anyone is looking for friends in the Jawbone up app my user name is Elizabeth Rabtor.

1. Is the Breakfast biscuit "Belvita" a good nutritional choice ? 2. What is the final verdict on carbonated beverages such as seltzer or mineral Water ?

Thanks for the suggestions

Thanks everyone )

Hi I had my surgery in June 2012 I live in western mass and have been to a support group at mercy hospital every other tues but have class so haven't gone in a while....getting back on track and doing well if you want to talk or have questions private message me--good luck

Anyone else using myfitnesspal? I am looking to get some people added to my page to help with motivation. i just got an adjustment and have my lap band surgery in june of 2012. I am finally back in track and losing again and well none of my friends know about my surgery (i feel like i would be judged so i have sought support from other lap banders and my partner and family) i find that i tend to do better when i stay connected with other lap banders. My user name is velmadinkley0506.

Anyone have any ideas of books to get that would be helpful to read for post opt life

I appreciate any and all suggestions. This forum was a huge help pre-opt and post opt I think I just became complacent

Been stagnate for close to 4 months and just frustrated was doing well and then the obsession with food came back and now I am having trouble getting back on track....any ideas (I know I can do this I have lost 72 lbs so far - 80 to go) banded 6/6/12

Had my surgery on June 6 and my first fill of 5.5cc in an 11cc band mid August. Show I be eating 4 ozs per meal? Or one cup per meal? I know to keep the focus on protein first. And what types of drinks are people drinking to stay hydrated. I feel like I am not drinking enough. I need an easy way to keep track of all this and get back on track.......please help

Bygone have any idea about how much you should be able to eat at a meal and feel comfortable with 5.5cc in a 10cc band? I was in bandster hell the week leading up to my fill and somewhat frustrated with myself bc I knew I was eating more than I should have been able to.....and my obsession over food came back so I was grateful for the liquid/mushy stage (felt like I lost a bit of control).....I have continued to lose weight and I am down 26 lbs since my surgery 6/6/12 I guess I just want to do this right