1. Is the Breakfast biscuit "Belvita" a good nutritional choice ?

2. What is the final verdict on carbonated beverages such as seltzer or mineral Water ?

The best way to know if something is a good food choice is to read the label then decide if it fits into the plan your nutritionist gave you.

As for carbonation, there is no final word on it. Some doctors allow it and others don't. When in doubt, always follow your own doctor's guidelines.

Best wishes.

My concern with belvita would be the high sugar content

My nutritionist gave me guidelines.. protein should be 10% of total Calories... sugar under 5 grams .. also if you track your calories include everything in your total...my doc says no carbonation but some don't have a problem with it.. I drink water, wyler's peach tea and coffee..

agree with mis and sharp

the carbo rule is what YOUR doctor advised you to do...if you want to know, def ask them...as they are the ones who gave you this tool to use correctly.

the cracker i have never heard of and had to google it..(sorry i must not get out much in the real world) but it seems not be very filling/protein wise..but if you like it go for it. it looks good to me but not as a Protein meal.

anyhow, have a great day