First post-op bike ride
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Ok, replying toy own thread. LOL! Dropped 5 lbs this week! I will be going on more bike rides ASAP! pre-surgery weight 325; surgery date 2/28/2013; surgery weight 307; 8 weeks past-op weight 281.
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Awesome job! Being outside and doing something you enjoy is a NSV so add that to your list also.
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Just a few observations:
- The rear tire didn't go flat the moment I sat on the bike! LOL!
- It was MUCH easier than the last time I rode which was last Fall weighing approx. 315lbs.
- I could ride a lot faster (less drag I guess) and was in a higher gear.
- was able to stand up on the little hills (no big hills on the gentle trail I was riding) and it didn't totally wind me. I used to sometimes make it up the hills by leaning way forward but I was always afraid to stand up before because I had to slow down so much. I often had to get off the bike and walk it up the hills.
- I had fun and can't wait til next time!
pre-surgery weight 325; surgery date 2/28/2013; surgery weight 307; 8 weeks past-op weight 281.4; 12 weeks post-op 274; 4 month post-op 266.2; 5 month post-op 262.6